Carpaccio of Raw Zucchini

Vegetarian
Gluten Free
Health score
21%
Carpaccio of Raw Zucchini
20 min.
4
265kcal

Suggestions

Ingredients

  • 0.3 cup herbs fresh such as chervil, dill, chives, and chive blossoms chopped
  • servings mint leaves fresh for garnish, optional
  • 0.5  juice of lemon juiced
  • servings kosher salt and pepper black freshly ground
  •  young leek light paper-thin white green cleaned sliced
  • servings olive oil extra-virgin
  • cup ricotta cheese 
  •  zucchini paper-thin sliced into rounds

Equipment

    Directions

    1. Shingle the zucchini slices in a single overlapping layer on a platter. Dust with salt and pepper, then drizzle with a 3-count of olive oil and the lemon juice. Put that into the refrigerator for about 10 minutes to give the flavors a chance to get into the zucchini. Now scatter the leeks over.
    2. Sprinkle with the herbs. Then garnish with the ricotta cheese and mint leaves, if using.

    Nutrition Facts

    Calories265kcal
    Protein12.74%
    Fat74.32%
    Carbs12.94%

    Properties

    Glycemic Index
    34.5
    Glycemic Load
    1.75
    Inflammation Score
    -7
    Nutrition Score
    13.762608561827%

    Flavonoids

    Eriodictyol
    0.49mg
    Hesperetin
    0.64mg
    Naringenin
    0.05mg
    Apigenin
    8.15mg
    Luteolin
    0.18mg
    Kaempferol
    0.65mg
    Myricetin
    0.61mg
    Quercetin
    0.69mg

    Nutrients percent of daily need

    Calories:265kcal
    13.25%
    Fat:22.48g
    34.58%
    Saturated Fat:7.18g
    44.85%
    Carbohydrates:8.8g
    2.93%
    Net Carbohydrates:7.18g
    2.61%
    Sugar:3.61g
    4.01%
    Cholesterol:31.62mg
    10.54%
    Sodium:67.12mg
    2.92%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.67g
    17.35%
    Vitamin K:85.45µg
    81.38%
    Vitamin C:26.97mg
    32.69%
    Vitamin A:1201.96IU
    24.04%
    Calcium:165.56mg
    16.56%
    Vitamin E:2.44mg
    16.28%
    Manganese:0.32mg
    15.76%
    Phosphorus:146.35mg
    14.64%
    Selenium:9.42µg
    13.46%
    Vitamin B2:0.23mg
    13.34%
    Folate:52.81µg
    13.2%
    Vitamin B6:0.24mg
    12.25%
    Potassium:392.73mg
    11.22%
    Magnesium:33.76mg
    8.44%
    Iron:1.44mg
    8%
    Zinc:1.11mg
    7.43%
    Fiber:1.62g
    6.48%
    Copper:0.1mg
    5.12%
    Vitamin B1:0.07mg
    4.7%
    Vitamin B5:0.39mg
    3.88%
    Vitamin B12:0.21µg
    3.51%
    Vitamin B3:0.67mg
    3.33%