Carpaccio of Raw Zucchini

Vegetarian
Gluten Free
Health score
21%
Carpaccio of Raw Zucchini
20 min.
4
265kcal

Suggestions

Ingredients

  • 0.3 cup herbs fresh such as chervil, dill, chives, and chive blossoms chopped
  • servings mint leaves fresh for garnish, optional
  • 0.5  juice of lemon juiced
  • servings kosher salt and pepper black freshly ground
  •  young leek light paper-thin white green cleaned sliced
  • servings olive oil extra-virgin
  • cup ricotta cheese 
  •  zucchini paper-thin sliced into rounds

Equipment

    Directions

    1. Shingle the zucchini slices in a single overlapping layer on a platter. Dust with salt and pepper, then drizzle with a 3-count of olive oil and the lemon juice. Put that into the refrigerator for about 10 minutes to give the flavors a chance to get into the zucchini. Now scatter the leeks over.
    2. Sprinkle with the herbs.
    3. Garnish garnish with the ricotta cheese and mint leaves, if using; serve.

    Nutrition Facts

    Calories265kcal
    Protein12.74%
    Fat74.32%
    Carbs12.94%

    Properties

    Glycemic Index
    34.5
    Glycemic Load
    1.75
    Inflammation Score
    -7
    Nutrition Score
    13.762608561827%

    Flavonoids

    Eriodictyol
    0.49mg
    Hesperetin
    0.64mg
    Naringenin
    0.05mg
    Apigenin
    8.15mg
    Luteolin
    0.18mg
    Kaempferol
    0.65mg
    Myricetin
    0.61mg
    Quercetin
    0.69mg

    Nutrients percent of daily need

    Calories:265kcal
    13.25%
    Fat:22.48g
    34.58%
    Saturated Fat:7.18g
    44.85%
    Carbohydrates:8.8g
    2.93%
    Net Carbohydrates:7.18g
    2.61%
    Sugar:3.61g
    4.01%
    Cholesterol:31.62mg
    10.54%
    Sodium:67.12mg
    2.92%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.67g
    17.35%
    Vitamin K:85.45µg
    81.38%
    Vitamin C:26.97mg
    32.69%
    Vitamin A:1201.96IU
    24.04%
    Calcium:165.56mg
    16.56%
    Vitamin E:2.44mg
    16.28%
    Manganese:0.32mg
    15.76%
    Phosphorus:146.35mg
    14.64%
    Selenium:9.42µg
    13.46%
    Vitamin B2:0.23mg
    13.34%
    Folate:52.81µg
    13.2%
    Vitamin B6:0.24mg
    12.25%
    Potassium:392.73mg
    11.22%
    Magnesium:33.76mg
    8.44%
    Iron:1.44mg
    8%
    Zinc:1.11mg
    7.43%
    Fiber:1.62g
    6.48%
    Copper:0.1mg
    5.12%
    Vitamin B1:0.07mg
    4.7%
    Vitamin B5:0.39mg
    3.88%
    Vitamin B12:0.21µg
    3.51%
    Vitamin B3:0.67mg
    3.33%