Carpetbagger Steaks

Health score
35%
Carpetbagger Steaks
95 min.
4
578kcal

Suggestions

Ingredients

  • 4  beef tenderloin steaks 
  • 1 cup cheese blue crumbled
  • 2 teaspoons ground pepper black
  • 2 tablespoons garlic and herb dressing mix 
  • 1 teaspoon salad dressing mix italian
  • 4.5 ounce marinated mushrooms finely chopped
  • 4 servings oregano sprigs fresh
  • 2 cups red wine 

Equipment

  • bowl
  • knife
  • toothpicks
  • grill

Directions

  1. Rinse steaks under cold water and pat dry.
  2. Place in zip-top bag and add red wine, dressing mix, and pepper. Squeeze air out of bag and seal. Gently massage bag to combine ingredients. Marinate in refrigerator for 1 to 3 hours
  3. Set up grill for direct cooking over high heat. Oil grate when ready to start cooking. In a medium bowl, combine chopped mushrooms, blue cheese, and Italian seasoning; set aside.
  4. Remove steaks from marinade and discard marinade. With a sharp knife cut a pocket into the side of each steak, being careful not to cut through. Stuff steaks with mushroom mixture and secure with toothpicks.
  5. Place on hot, oiled grill and cook 5 to 7 minutes per side for medium (160 degrees F).
  6. Remove from grill.
  7. To serve, remove toothpicks.
  8. Garnish steaks with sprigs of fresh oregano and serve hot.

Nutrition Facts

Calories578kcal
Protein48.21%
Fat43.84%
Carbs7.95%

Properties

Glycemic Index
21
Glycemic Load
0.85
Inflammation Score
-9
Nutrition Score
30.51434763521%

Flavonoids

Cyanidin
0.23mg
Petunidin
2.38mg
Delphinidin
2.41mg
Malvidin
16.61mg
Peonidin
1.5mg
Catechin
8.57mg
Epigallocatechin
0.07mg
Epicatechin
4.55mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.76mg
Naringenin
2.12mg
Apigenin
0.16mg
Luteolin
0.05mg
Isorhamnetin
0.02mg
Kaempferol
0.11mg
Myricetin
0.5mg
Quercetin
1.25mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:577.7kcal
28.89%
Fat:23.27g
35.8%
Saturated Fat:11.33g
70.82%
Carbohydrates:9.49g
3.16%
Net Carbohydrates:7.75g
2.82%
Sugar:1.06g
1.18%
Cholesterol:169.95mg
56.65%
Sodium:621.94mg
27.04%
Alcohol:12.72g
100%
Alcohol %:3.87%
100%
Protein:57.58g
115.16%
Selenium:74.27µg
106.1%
Vitamin B6:1.57mg
78.48%
Vitamin B3:15.27mg
76.34%
Zinc:10.14mg
67.63%
Phosphorus:637.31mg
63.73%
Vitamin B12:2.51µg
41.89%
Iron:5.66mg
31.43%
Potassium:1096.23mg
31.32%
Calcium:297.85mg
29.78%
Vitamin B2:0.45mg
26.65%
Vitamin K:27.4µg
26.09%
Manganese:0.49mg
24.42%
Magnesium:85.3mg
21.33%
Vitamin B5:2.13mg
21.3%
Folate:51.19µg
12.8%
Vitamin B1:0.19mg
12.69%
Copper:0.23mg
11.7%
Vitamin E:1.43mg
9.56%
Fiber:1.74g
6.96%
Vitamin A:324.92IU
6.5%
Vitamin D:0.17µg
1.13%