Carrie's Grit Cakes with Rosanne's Gravy

Carrie's Grit Cakes with Rosanne's Gravy
25 min.
8
134kcal

Suggestions

Ingredients

  • 0.5 cup chicken stock see 
  • tablespoons flour all-purpose
  • cup grits 
  • servings pork drippings and pan juices 
  • teaspoon salt 
  • servings vegetable oil for frying
  • cup water 
  • cup milk whole

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • whisk
  • cookie cutter
  • wax paper

Directions

  1. For Carrie's grit cakes: In a saucepan, bring the milk and 1 cup water to a boil. Stir in the grits, then add the salt.
  2. Whisk consistently for 5 minutes.
  3. Pour onto a wax paper lined cookie sheet.
  4. Let cool and become coagulated. Use a round cookie cutter to shape cakes.
  5. Heat vegetable oil in skillet and fry the cakes on both sides until brown.
  6. For Rosanne's gravy: In a saucepan, heat the drippings, add the flour and whisk.
  7. Add the milk and chicken stock and whisk consistently until smooth and thick.
  8. Serve the grits warm with the white gravy.

Nutrition Facts

Calories134kcal
Protein10.72%
Fat30.07%
Carbs59.21%

Properties

Glycemic Index
14.13
Glycemic Load
2.09
Inflammation Score
-1
Nutrition Score
2.8586956175125%

Nutrients percent of daily need

Calories:133.66kcal
6.68%
Fat:4.43g
6.81%
Saturated Fat:1.16g
7.22%
Carbohydrates:19.62g
6.54%
Net Carbohydrates:19.23g
6.99%
Sugar:1.84g
2.04%
Cholesterol:4.83mg
1.61%
Sodium:326.01mg
14.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.55g
7.11%
Selenium:5.42µg
7.75%
Phosphorus:53.88mg
5.39%
Vitamin B1:0.08mg
5.14%
Vitamin K:5.34µg
5.08%
Vitamin B2:0.08mg
4.64%
Calcium:39.98mg
4%
Vitamin B3:0.71mg
3.56%
Vitamin B6:0.06mg
3.07%
Vitamin B12:0.17µg
2.86%
Potassium:94.15mg
2.69%
Magnesium:10.64mg
2.66%
Vitamin B5:0.23mg
2.27%
Vitamin D:0.34µg
2.24%
Manganese:0.04mg
2.1%
Iron:0.37mg
2.05%
Vitamin A:91.66IU
1.83%
Zinc:0.27mg
1.81%
Folate:6.92µg
1.73%
Vitamin E:0.25mg
1.67%
Copper:0.03mg
1.62%
Fiber:0.39g
1.55%