Carrot and Almond Couscous

Vegetarian
Vegan
Dairy Free
Health score
20%
Carrot and Almond Couscous
20 min.
6
346kcal

Suggestions

Are you tired of the same old boring side dishes? Looking for a flavor-packed, nutritious, and versatile option that's easy to whip up in no time? Look no further! This Carrot and Almond Couscous is a vegetarian and vegan delight, perfect for those with dairy-free dietary needs. It's not just another side dish; it's a burst of flavors and textures that will elevate any meal.

Packed with the earthy taste of carrots and almonds, this couscous is seasoned with aromatic spices like cumin and ginger, giving it a warm and inviting flavor profile. The addition of dried apricots introduces a sweet dimension that balances beautifully with the tangy citrus notes from lemon and orange zest. Each bite is a delightful mix of textures – the fluffy couscous, the crunch of almonds, and the tender chew of carrots and apricots.

Best of all, this recipe is incredibly simple and quick, ready in just 20 minutes, making it perfect for busy weeknights or last-minute dinner guests. It's not only about the convenience but also about health. With only 346 calories per serving, it's a guilt-free indulgence. Whether you're serving it as a side dish at your next barbecue or as a base for a hearty lunch, this Carrot and Almond Couscous is sure to impress.

So, why settle for ordinary when you can make something extraordinary? Dive into this recipe and add a touch of exotic flair to your dining table. Your taste buds will thank you!

Ingredients

  • large carrots grated
  • tablespoons cilantro leaves roughly chopped
  • cup couscous 
  • 0.5 cup apricot dried roughly chopped
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon ground ginger 
  •  lemon zest grated juiced
  • tablespoons olive oil 
  •  orange zest juiced
  • 0.5 teaspoon paprika 
  • tablespoons parsley roughly chopped
  • 0.5 teaspoon salt 
  • servings pepper black freshly ground
  • 1.5 cups slivered almonds 
  • cups vegetable stock 

Equipment

  • bowl
  • plastic wrap

Directions

  1. Place the couscous in a large heatproof bowl and stir in the salt, cumin, ginger and paprika.
  2. Bring the vegetable stock to a simmer over medium heat then pour over the couscous. Cover bowl with a large plate or plastic wrap and leave for 10 minutes or until it has absorbed all the stock. Fluff up the couscous with a fork.
  3. Stir in the parsley, cilantro, carrots, apricots, almonds. Stir in the olive oil and grated lemon and orange zest and juice to add zing. Season with salt and pepper, to taste.
  4. Serve warm or at room temperature.

Nutrition Facts

Calories346kcal
Protein11.19%
Fat46.31%
Carbs42.5%

Properties

Glycemic Index
52.71
Glycemic Load
16.69
Inflammation Score
-9
Nutrition Score
16.685652152352%

Flavonoids

Cyanidin
0.66mg
Catechin
0.35mg
Epigallocatechin
0.7mg
Epicatechin
0.16mg
Eriodictyol
0.07mg
Naringenin
0.12mg
Apigenin
2.88mg
Luteolin
0.03mg
Isorhamnetin
0.71mg
Kaempferol
0.15mg
Myricetin
0.2mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:345.8kcal
17.29%
Fat:18.5g
28.46%
Saturated Fat:1.72g
10.77%
Carbohydrates:38.19g
12.73%
Net Carbohydrates:31.76g
11.55%
Sugar:8.28g
9.2%
Cholesterol:0mg
0%
Sodium:521.18mg
22.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.05g
20.1%
Vitamin A:2786.29IU
55.73%
Vitamin E:8.21mg
54.74%
Manganese:0.96mg
48.23%
Vitamin K:27.73µg
26.41%
Fiber:6.44g
25.75%
Magnesium:93.26mg
23.31%
Vitamin B2:0.35mg
20.74%
Copper:0.4mg
20.11%
Phosphorus:194.01mg
19.4%
Potassium:434.85mg
12.42%
Vitamin B3:2.47mg
12.33%
Iron:1.97mg
10.92%
Calcium:98.78mg
9.88%
Vitamin C:6.69mg
8.11%
Zinc:1.2mg
7.99%
Vitamin B1:0.12mg
7.87%
Folate:24.07µg
6.02%
Vitamin B5:0.6mg
6%
Vitamin B6:0.11mg
5.66%
Selenium:1.51µg
2.15%
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