Carrot and Black Bean Sausages

Ingredients

• 3 tsp piri piri spice 
• 400 g black beans canned tinned
• 150 g carrots 
• 3 tsp flax seeds (linseeds)
• 1 tsp ground cumin 
• 50 g porridge oats 
• 8 servings grinding of pepper black good
• 200 g potatoes 
• 3 tsp wholegrain mustard 

Equipment

• bowl
• frying pan
• oven

Directions

1. Boil or steam the potatoes until soft and mash.
2. Grate the carrots.
3. In a large bowl combine all the ingredients and mix until well combined.
4. Roll mixture into balls about the size of a golf ball or a little larger, then roll out into a sausage shapes.
5. Chill in the fridge until you are ready to cook them.
6. To cook, either heat a little oil in a frying pan and cook until brown and crispy or pop in the oven for 15 to 20 minutes.
7. These can be frozen.
8. Enjoy!