Carrot and Cilantro Soup

Gluten Free
Health score
23%
Carrot and Cilantro Soup
60 min.
8
219kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • medium carrots chopped
  • bunch cilantro leaves fresh chopped
  • cloves garlic chopped
  • cup heavy cream 
  • tablespoon brown sauce 
  • tablespoon olive oil 
  • large onions chopped
  •  chile pepper fresh red chopped
  • 84 ounce roma tomatoes with juice canned
  • servings salt and pepper to taste
  • cup vegetable stock 
  • tablespoon sugar white
  • tablespoon worcestershire sauce 

Equipment

  • food processor
  • pot
  • blender

Directions

  1. Heat the olive oil in a large pot over medium heat, and cook the onions, carrots, garlic, and chile pepper until tender.
  2. Mix in tomatoes, vegetable stock, 1/2 the cilantro, balsamic vinegar, sugar, brown sauce, and Worcestershire sauce. Season with salt and pepper. Bring to a boil. Reduce heat to low, and simmer 30 minutes.
  3. Transfer the soup in batches to a blender or food processor, and blend until smooth. Return to the pot, and continue cooking until heated through.
  4. Remove soup from heat, and mix in the cream. Finely chop the remaining cilantro, and mix into the soup to serve.

Nutrition Facts

Calories219kcal
Protein7.64%
Fat51.32%
Carbs41.04%

Properties

Glycemic Index
47.99
Glycemic Load
6.84
Inflammation Score
-10
Nutrition Score
18.291304450968%

Flavonoids

Naringenin
2.02mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
1.88mg
Kaempferol
0.61mg
Myricetin
0.43mg
Quercetin
9.96mg

Nutrients percent of daily need

Calories:219.12kcal
10.96%
Fat:13.25g
20.39%
Saturated Fat:7.2g
44.99%
Carbohydrates:23.85g
7.95%
Net Carbohydrates:18.44g
6.71%
Sugar:15.4g
17.11%
Cholesterol:33.62mg
11.21%
Sodium:414.2mg
18.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.44g
8.88%
Vitamin A:9472.17IU
189.44%
Vitamin C:54.85mg
66.48%
Vitamin K:34.63µg
32.98%
Potassium:958.39mg
27.38%
Manganese:0.48mg
23.78%
Fiber:5.41g
21.62%
Vitamin B6:0.39mg
19.27%
Vitamin E:2.46mg
16.39%
Folate:62.32µg
15.58%
Phosphorus:119mg
11.9%
Vitamin B3:2.31mg
11.53%
Magnesium:45.65mg
11.41%
Copper:0.23mg
11.4%
Vitamin B1:0.17mg
11.08%
Vitamin B2:0.16mg
9.12%
Calcium:76.93mg
7.69%
Iron:1.27mg
7.05%
Zinc:0.77mg
5.13%
Vitamin B5:0.51mg
5.12%
Vitamin D:0.48µg
3.17%
Selenium:1.28µg
1.83%
Source:Allrecipes