Carrot and Cranberry Salad with Fresh Ginger Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
42%
Carrot and Cranberry Salad with Fresh Ginger Dressing
45 min.
8
61kcal

Suggestions


Looking for a vibrant and refreshing addition to your meal? This Carrot and Cranberry Salad with Fresh Ginger Dressing is the perfect answer! Bursting with color, flavor, and nutrition, this salad is not only vegetarian but also vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary needs. Imagine the crunchy texture of coarsely grated carrots mingling with the sweet and tangy pop of dried cranberries, creating a delightful contrast on your palate.

The salad is enhanced by a zesty dressing made from fresh ginger and seasoned rice vinegar, offering a unique kick that elevates the dish to new heights. With just a few simple ingredients and a prep time of only 45 minutes, this recipe is as easy to make as it is enjoyable to eat.

Perfect for any occasion, whether as a side dish for a family dinner, an antipasto for a gathering, or even a healthy snack, this salad is versatile enough to fit the bill. Plus, with only 61 calories per serving, you can indulge guilt-free. Treat yourself and your loved ones to a dish that not only nourishes but also delights the senses. Dive into this colorful medley and experience a delicious blend of textures and flavors that will leave you craving more!

Ingredients

  • cups carrots grated peeled
  •  ginger fresh peeled chopped
  • large spring onion 
  • 0.5 cup seasoned rice vinegar 
  • 0.5 cup cranberries dried sweetened

Equipment

  • blender

Directions

  1. Cut tops off onions.
  2. Cut tops lengthwiseinto thin strips; cut strips into 2-inch pieces.Chop half of onion bottoms.
  3. Place remainingbottoms in blender; add vinegar and ginger.Puree, occasionally scraping down sidesof blender jar. Strain puree into measuringcup, pressing enough solids through toyield 1/2 cup dressing; season with pepper.
  4. Place carrots and cranberries in largebowl.
  5. Add onion tops and bottoms. Tosswith enough dressing to coat.

Nutrition Facts

Calories61kcal
Protein6.49%
Fat4.08%
Carbs89.43%

Properties

Glycemic Index
17.98
Glycemic Load
2.41
Inflammation Score
-10
Nutrition Score
10.298260874074%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Luteolin
0.07mg
Kaempferol
0.45mg
Myricetin
0.21mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:60.84kcal
3.04%
Fat:0.29g
0.45%
Saturated Fat:0.04g
0.24%
Carbohydrates:14.33g
4.78%
Net Carbohydrates:11.53g
4.19%
Sugar:9.08g
10.09%
Cholesterol:0mg
0%
Sodium:48.58mg
2.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.04g
2.08%
Vitamin A:10909.93IU
218.2%
Vitamin K:54.31µg
51.72%
Fiber:2.8g
11.19%
Vitamin C:7.99mg
9.69%
Manganese:0.16mg
7.97%
Potassium:276.47mg
7.9%
Folate:26.35µg
6.59%
Vitamin B6:0.11mg
5.37%
Vitamin E:0.71mg
4.71%
Vitamin B3:0.8mg
3.99%
Calcium:38.79mg
3.88%
Vitamin B1:0.06mg
3.71%
Vitamin B2:0.06mg
3.37%
Magnesium:13.27mg
3.32%
Phosphorus:32.33mg
3.23%
Iron:0.56mg
3.11%
Copper:0.06mg
2.83%
Vitamin B5:0.21mg
2.11%
Zinc:0.25mg
1.69%
Source:Epicurious