Carrot and Cucumber Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Carrot and Cucumber Salad
45 min.
8
42kcal

Suggestions


Looking for a refreshing and vibrant side dish that’s not only delicious but also packed with nutrients? Look no further than this Carrot and Cucumber Salad! Perfect for any occasion, this salad is a delightful blend of crisp matchstick-cut carrots and juicy, chopped cucumbers, all tossed together in a flavorful dressing that will tantalize your taste buds.

This recipe is a fantastic choice for those following a vegetarian, vegan, gluten-free, or dairy-free diet, making it a versatile addition to your meal repertoire. With just 45 minutes of prep time, you can whip up a dish that serves 8 people, making it ideal for gatherings, picnics, or simply as a healthy side for your weeknight dinners.

Each serving is a mere 42 calories, allowing you to indulge without the guilt. The combination of canola oil, dark sesame oil, and low-sodium soy sauce creates a savory dressing that perfectly complements the natural sweetness of the carrots and the refreshing crunch of the cucumbers. A hint of minced garlic and a touch of ground red pepper add depth and a subtle kick, while toasted sesame seeds provide a delightful crunch.

Whether you’re looking to impress guests or simply enjoy a nutritious meal, this Carrot and Cucumber Salad is sure to become a favorite. Dive into this colorful dish and savor the fresh flavors that celebrate the best of what nature has to offer!

Ingredients

  • 10 ounce matchstick-cut carrots 
  • teaspoons canola oil 
  • cups cucumber seeded chopped
  • teaspoons sesame oil dark
  • 0.5 teaspoon garlic minced
  • 0.3 teaspoon ground pepper red
  • tablespoons soya sauce low-sodium
  • tablespoons rice vinegar 
  • teaspoon sesame seed toasted
  • teaspoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 7 ingredients in a large bowl, stirring well with a whisk.
  2. Add cucumber and carrot; toss well.
  3. Sprinkle with sesame seeds.

Nutrition Facts

Calories42kcal
Protein9.59%
Fat47.27%
Carbs43.14%

Properties

Glycemic Index
29.01
Glycemic Load
0.46
Inflammation Score
-10
Nutrition Score
6.8291305821875%

Nutrients percent of daily need

Calories:42.05kcal
2.1%
Fat:2.25g
3.47%
Saturated Fat:0.25g
1.56%
Carbohydrates:4.63g
1.54%
Net Carbohydrates:3.28g
1.19%
Sugar:2.69g
2.98%
Cholesterol:0mg
0%
Sodium:244.47mg
10.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.03g
2.06%
Vitamin A:4936.73IU
98.73%
Vitamin K:6.63µg
6.31%
Manganese:0.12mg
5.8%
Fiber:1.35g
5.41%
Potassium:153.6mg
4.39%
Folate:17.18µg
4.29%
Copper:0.07mg
3.66%
Vitamin B6:0.07mg
3.48%
Magnesium:12.73mg
3.18%
Phosphorus:29.07mg
2.91%
Iron:0.52mg
2.86%
Vitamin C:2.09mg
2.54%
Vitamin B5:0.24mg
2.42%
Vitamin B2:0.04mg
2.17%
Calcium:20.91mg
2.09%
Vitamin B1:0.03mg
1.73%
Vitamin E:0.24mg
1.62%
Vitamin B3:0.3mg
1.48%
Zinc:0.19mg
1.25%
Source:My Recipes