Carrot-and-Jalapeño Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
44%
Carrot-and-Jalapeño Salad
45 min.
8
71kcal

Suggestions

Ingredients

  • cups carrots diagonally sliced ( 8)
  • cups cider vinegar 
  •  garlic cloves halved
  • cups iceberg lettuce thinly sliced
  • 0.5 cup pickled jalapeño peppers sliced
  • cups onion thinly sliced
  • 0.5 teaspoon salt 
  • cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine carrot and garlic in a large saucepan; cover with water, and bring to a boil. Cover, reduce heat, and simmer for 5 minutes or until just crisp - tender; drain.
  2. Combine carrot mixture, onion, and next 4 ingredients (onion through salt) in a large bowl, and stir well. Cover and chill at least 8 hours.
  3. Serve over lettuce.

Nutrition Facts

Calories71kcal
Protein11.61%
Fat4.48%
Carbs83.91%

Properties

Glycemic Index
25.98
Glycemic Load
3.83
Inflammation Score
-10
Nutrition Score
11.676956498105%

Flavonoids

Apigenin
0.1mg
Luteolin
0.18mg
Isorhamnetin
2mg
Kaempferol
0.53mg
Myricetin
0.13mg
Quercetin
9.61mg

Nutrients percent of daily need

Calories:70.97kcal
3.55%
Fat:0.33g
0.51%
Saturated Fat:0.06g
0.36%
Carbohydrates:13.92g
4.64%
Net Carbohydrates:10.36g
3.77%
Sugar:6.65g
7.39%
Cholesterol:0mg
0%
Sodium:203.45mg
8.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.93g
3.85%
Vitamin A:11114.99IU
222.3%
Vitamin K:27.05µg
25.76%
Manganese:0.44mg
21.89%
Vitamin C:16.36mg
19.83%
Fiber:3.56g
14.23%
Potassium:434.35mg
12.41%
Vitamin B6:0.23mg
11.37%
Folate:42.25µg
10.56%
Vitamin B1:0.1mg
6.56%
Phosphorus:59.23mg
5.92%
Calcium:54.54mg
5.45%
Magnesium:21.6mg
5.4%
Vitamin E:0.76mg
5.09%
Vitamin B2:0.07mg
4.3%
Vitamin B3:0.86mg
4.29%
Iron:0.76mg
4.21%
Copper:0.08mg
4.18%
Vitamin B5:0.32mg
3.25%
Zinc:0.4mg
2.66%
Selenium:0.84µg
1.21%
Source:My Recipes