Carrot and Onion Soup

Vegetarian
Gluten Free
Dairy Free
Health score
30%
Carrot and Onion Soup
45 min.
8
137kcal

Suggestions

Ingredients

  • 2 pounds carrots thinly sliced
  • 8 servings kosher salt and pepper 
  • 7 cups chicken broth low-sodium
  • 3 tablespoons olive oil 
  • 2  onions yellow sliced

Equipment

  • bowl
  • sauce pan

Directions

  1. Heat the oil in a large saucepan over medium-low heat.
  2. Add the onions and cook, stirring occasionally, until soft, 10 to 12 minutes.
  3. Add the carrots, broth, 1 teaspoon salt, and 1/3 teaspoon pepper and bring to a boil. Reduce heat and simmer until the carrots are tender, about 10 minutes. Divide the soup among individual bowls and serve with the crackers, if using.

Nutrition Facts

Calories137kcal
Protein14.96%
Fat41.65%
Carbs43.39%

Properties

Glycemic Index
9.23
Glycemic Load
4.17
Inflammation Score
-10
Nutrition Score
11.940434740937%

Flavonoids

Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
1.38mg
Kaempferol
0.45mg
Myricetin
0.05mg
Quercetin
5.82mg

Nutrients percent of daily need

Calories:136.94kcal
6.85%
Fat:6.79g
10.44%
Saturated Fat:1.14g
7.14%
Carbohydrates:15.91g
5.3%
Net Carbohydrates:12.27g
4.46%
Sugar:6.81g
7.57%
Cholesterol:0mg
0%
Sodium:335.19mg
14.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.49g
10.97%
Vitamin A:18944.84IU
378.9%
Vitamin B3:3.98mg
19.88%
Vitamin K:18.24µg
17.37%
Potassium:580.71mg
16.59%
Fiber:3.64g
14.57%
Phosphorus:109.61mg
10.96%
Vitamin C:8.73mg
10.58%
Vitamin B6:0.21mg
10.51%
Vitamin E:1.51mg
10.07%
Manganese:0.2mg
9.91%
Copper:0.17mg
8.36%
Vitamin B2:0.14mg
7.95%
Folate:26.77µg
6.69%
Vitamin B1:0.09mg
5.83%
Calcium:52.18mg
5.22%
Iron:0.86mg
4.79%
Magnesium:18.43mg
4.61%
Zinc:0.53mg
3.51%
Vitamin B12:0.21µg
3.44%
Vitamin B5:0.34mg
3.43%
Source:My Recipes