Name: Carrot and Orange Juice
Prep time: 10 min
Total time: 10 min
Yield: 32 servings
Ingredients: 2 pounds organic carrots, trimmed and scrubbed; 8 organic oranges, peeled

Health score

32%

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Beverage Drink

10 min.

27kcal

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Ingredients

2 pounds carrots organic trimmed scrubbed
8 oranges organic peeled

Equipment

juicer

Directions

Press carrots and oranges through a juicer and into a large glass.

Nutrition Facts

Calories27kcal

Protein7.73%

Fat3.27%

Carbs89%

Properties

Glycemic Index

2.79

Glycemic Load

2.21

Inflammation Score

-10

Nutrition Score

6.9978259503841%

Flavonoids

Hesperetin

8.92mg

Naringenin

5.02mg

Luteolin

0.09mg

Kaempferol

0.11mg

Myricetin

0.06mg

Quercetin

0.21mg

Nutrients percent of daily need

Calories:27.02kcal

1.35%

Fat:0.11g

0.17%

Saturated Fat:0.01g

0.09%

Carbohydrates:6.58g

2.19%

Net Carbohydrates:5g

1.82%

Sugar:4.41g

4.9%

Cholesterol:0mg

Sodium:19.56mg

0.85%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.57g

1.14%

Vitamin A:4809.76IU

96.2%

Vitamin C:19.1mg

23.15%

Fiber:1.58g

6.32%

Potassium:150mg

4.29%

Folate:15.21µg

3.8%

Vitamin K:3.74µg

3.56%

Vitamin B1:0.05mg

3.15%

Vitamin B6:0.06mg

2.94%

Manganese:0.05mg

2.44%

Calcium:22.46mg

2.25%

Vitamin B3:0.37mg

1.86%

Vitamin B2:0.03mg

1.74%

Magnesium:6.68mg

1.67%

Vitamin E:0.25mg

1.64%

Vitamin B5:0.16mg

1.59%

Phosphorus:14.51mg

1.45%

Copper:0.03mg

1.37%

Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Fodmap Friendly Beverage Drink

Source:Allrecipes