Carrot and Parsnip Soup

Gluten Free
Dairy Free
Health score
27%
Carrot and Parsnip Soup
195 min.
4
633kcal

Suggestions

Ingredients

  • servings soup base 
  • servings cumin oil toasted
  • cup carrot juice fresh
  • cups carrots peeled chopped
  • 1.5 cups celery chopped
  • servings pickled celery 
  • servings chives thinly sliced
  •  bay leaves dried
  • cup off-dry riesling wine 
  • 1.5 cups fennel bulb chopped
  • teaspoons fennel seeds 
  • slices ginger fresh
  •  green onions cut into 2-in.-long slivers
  •  juice of lemon 
  • teaspoons juniper berries 
  • tbsp kosher salt 
  • stalks lemongrass trimmed sliced
  • handful marjoram sprigs fresh
  • 1.5 cups onion chopped
  • 2.3 cups parsnips peeled chopped
  • 0.8 cup russet potatoes peeled chopped
  • 1.5 cups baking apples are apples that have a sweet-tart balance and hold their shape when chopped
  • handful thyme sprigs fresh
  • cups vegetable broth 
  • teaspoons allspice whole
  • tablespoons peppery extra-virgin
  • servings aromatics 
  • servings serving 
  • servings aromatics 
  • servings serving 

Equipment

  • bowl
  • ladle
  • pot
  • blender
  • cheesecloth

Directions

  1. Assemble aromatics: Enclose ingredients in cheesecloth and tie with string.
  2. Make soup base: Put aromatics bundle in a stockpot and add remaining soup base ingredients, including 1 tbsp. salt, but excluding broth, carrot juice, and olive oil.
  3. Cover, bring to simmering over high heat, then reduce heat to medium and cook until apples are very soft, about 30 minutes.
  4. Add broth, return to a simmer, and continue cooking until potatoes are falling apart, about 2 hours.
  5. Discard aromatics bundle. Pure soup in batches in a blender until silky smooth; pour into a large bowl as you go. Return soup to pot. Stir in enough carrot juice so soup is fairly thin but velvety. Just before serving, stir in olive oil.
  6. Ladle soup into bowls and drizzle with cumin oil.
  7. Add a little pickled celery, and sprinkle with chives and microgreens. Season to taste with salt.
  8. *Find at some specialty grocery stores.

Nutrition Facts

Calories633kcal
Protein4.13%
Fat53.23%
Carbs42.64%

Properties

Glycemic Index
155.9
Glycemic Load
20.62
Inflammation Score
-10
Nutrition Score
34.858260877107%

Flavonoids

Cyanidin
0.74mg
Peonidin
0.01mg
Catechin
0.61mg
Epigallocatechin
0.12mg
Epicatechin
3.53mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
1.08mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
19.33mg
Luteolin
1.94mg
Isorhamnetin
3.07mg
Kaempferol
1.3mg
Myricetin
1.1mg
Quercetin
16.42mg

Nutrients percent of daily need

Calories:633.24kcal
31.66%
Fat:37.02g
56.96%
Saturated Fat:4.28g
26.74%
Carbohydrates:66.74g
22.25%
Net Carbohydrates:52.53g
19.1%
Sugar:24.59g
27.32%
Cholesterol:0.04mg
0.01%
Sodium:3420.61mg
148.72%
Alcohol:5.7g
100%
Alcohol %:0.73%
100%
Protein:6.46g
12.91%
Vitamin A:29408.41IU
588.17%
Vitamin K:256.22µg
244.02%
Manganese:1.76mg
88.2%
Vitamin C:58.96mg
71.47%
Vitamin E:8.71mg
58.07%
Fiber:14.21g
56.85%
Potassium:1749.39mg
49.98%
Folate:178.25µg
44.56%
Vitamin B6:0.69mg
34.33%
Magnesium:100.19mg
25.05%
Phosphorus:231.88mg
23.19%
Iron:4.04mg
22.47%
Calcium:223.68mg
22.37%
Vitamin B1:0.31mg
20.55%
Copper:0.38mg
19.04%
Vitamin B2:0.3mg
17.54%
Vitamin B3:3.24mg
16.18%
Vitamin B5:1.54mg
15.42%
Zinc:1.69mg
11.24%
Selenium:3.54µg
5.06%
Source:My Recipes