Carrot and Potato Purée

Vegetarian
Gluten Free
Health score
9%
Carrot and Potato Purée
60 min.
8
232kcal

Suggestions

If you're looking for a delicious and healthy side dish to accompany your meals, look no further than this Carrot and Potato Purée. This recipe is not only vegetarian and gluten-free, but it's also packed with flavor and nutrients. With a cooking time of just 60 minutes, it's a quick and easy dish to prepare, and it serves up to 8 people, making it perfect for family dinners or gatherings with friends.

The purée is a delightful blend of creamy textures and earthy flavors. The combination of carrots and potatoes creates a beautiful orange color that is sure to brighten up your plate. By using a food processor and a potato ricer, you can achieve a smooth and silky consistency that melts in your mouth. The addition of butter, heavy cream, and sea salt enhances the natural sweetness of the vegetables, creating a truly indulgent taste experience.

One of the great things about this recipe is its versatility. You can make it a day ahead and simply reheat it in the microwave or a double boiler, making it a convenient option for busy weeknights or special occasions. With a calorie count of 232 per serving, it's a satisfying dish that won't weigh you down. The breakdown of protein, fat, and carbs ensures a balanced meal, making it a great choice for those who are health-conscious.

Whether you're a seasoned cook or a beginner in the kitchen, this Carrot and Potato Purée is a must-try. Its simplicity and deliciousness will surely impress your taste buds and leave you wanting more. So, gather your ingredients, follow the easy instructions, and get ready to enjoy a delightful side dish that will become a staple in your recipe collection.

Ingredients

  • tablespoons butter unsalted
  • 0.5 cup cup heavy whipping cream 
  • teaspoon sea salt fine
  • 2.5 lb yukon gold potatoes 
  • 1.5 lb carrots cut into 1/2-inch pieces
  • servings frangelico medium

Equipment

  • food processor
  • pot
  • double boiler
  • microwave
  • slotted spoon
  • colander
  • potato ricer

Directions

  1. Cook carrots in a 6-quart pot of boiling salted water
  2. , uncovered, until very tender, 20 to 25 minutes.
  3. While carrots are boiling, peel potatoes and cut into 1/2-inch pieces.
  4. Transfer cooked carrots with a slotted spoon to a food processor.
  5. Add potatoes to boiling water and cook, uncovered, until tender, about 10 minutes, then drain in a colander.
  6. While potatoes are cooking, purée carrots in food processor with 1/4 cup cream until smooth, about 2 minutes.
  7. Heat butter and remaining 1/4 cup cream in pot over moderate heat, stirring, until butter is melted, then force potatoes through ricer into pot.
  8. Add carrot purée, sea salt, and pepper to taste and stir until combined well.
  9. • Carrot and potato purée can be made 1 day ahead and chilled, covered. Reheat in a microwave or double boiler.

Nutrition Facts

Calories232kcal
Protein6.88%
Fat37.43%
Carbs55.69%

Properties

Glycemic Index
16.32
Glycemic Load
20.83
Inflammation Score
-10
Nutrition Score
15.341739221759%

Flavonoids

Luteolin
0.09mg
Kaempferol
1.34mg
Myricetin
0.03mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:232.23kcal
11.61%
Fat:9.96g
15.32%
Saturated Fat:6.18g
38.64%
Carbohydrates:33.34g
11.11%
Net Carbohydrates:27.84g
10.12%
Sugar:5.57g
6.19%
Cholesterol:28.1mg
9.37%
Sodium:362.47mg
15.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.24%
Vitamin A:14560.91IU
291.22%
Vitamin C:33.03mg
40.04%
Vitamin B6:0.54mg
27.04%
Potassium:884.36mg
25.27%
Fiber:5.5g
22%
Manganese:0.34mg
16.98%
Vitamin K:14.76µg
14.06%
Phosphorus:120.45mg
12.05%
Vitamin B3:2.34mg
11.71%
Vitamin B1:0.17mg
11.52%
Magnesium:43.96mg
10.99%
Folate:39.59µg
9.9%
Copper:0.19mg
9.7%
Iron:1.38mg
7.66%
Vitamin B2:0.12mg
7.32%
Vitamin B5:0.7mg
6.95%
Calcium:56.33mg
5.63%
Vitamin E:0.83mg
5.56%
Zinc:0.66mg
4.38%
Vitamin D:0.32µg
2.11%
Selenium:1.01µg
1.44%
Source:Epicurious