Carrot and Radish Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
32%
Carrot and Radish Salad
45 min.
4
75kcal

Suggestions


Looking for a vibrant and refreshing addition to your meal? This Carrot and Radish Salad is not only visually appealing, but it's also packed with flavor and nutritional benefits. With its bright orange and crisp white colors, this salad is a feast for the eyes, making it the perfect starter, side dish, or nutritious snack.

In just 45 minutes, you can whip up a dish that is entirely vegetarian, vegan, gluten-free, and low FODMAP - making it suitable for a variety of dietary preferences. The sweet crunch of fresh carrots combined with the peppery bite of radishes creates a delightful texture contrast that is sure to excite your palate.

The dressing, made with freshly grated lime zest and juice, adds a zesty kick that elevates the flavors of the vegetables, while the olive oil lends a rich and smooth finish. Not only is this salad delicious, but it also offers a guilt-free indulgence, with only 75 calories per serving!

Perfect as a light antipasto or a refreshing side dish alongside grilled vegetables or proteins, this Carrot and Radish Salad will quickly become a favorite in your culinary repertoire. So gather your fresh ingredients, and let’s dive into creating this crunchy, tangy delight!

Ingredients

  • medium carrots 
  • tablespoon juice of lime fresh
  • 0.3 teaspoon lime zest freshly grated
  • 1.5 tablespoons olive oil 
  • large radishes 

Equipment

  • food processor
  • whisk
  • mandoline

Directions

  1. Shred carrots with a mandoline or other manual slicer or in a food processor fitted with shredding disk. Julienne radishes.
  2. Whisk together zest, juice, oil, and salt and pepper to taste and toss with vegetables.

Nutrition Facts

Calories75kcal
Protein3.47%
Fat62.5%
Carbs34.03%

Properties

Glycemic Index
27.71
Glycemic Load
2.02
Inflammation Score
-10
Nutrition Score
7.6913043603949%

Flavonoids

Pelargonidin
8.52mg
Eriodictyol
0.08mg
Hesperetin
0.39mg
Naringenin
0.02mg
Luteolin
0.07mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:74.56kcal
3.73%
Fat:5.41g
8.33%
Saturated Fat:0.75g
4.68%
Carbohydrates:6.63g
2.21%
Net Carbohydrates:4.69g
1.71%
Sugar:3.21g
3.56%
Cholesterol:0mg
0%
Sodium:47.54mg
2.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.68g
1.35%
Vitamin A:10193.54IU
203.87%
Vitamin K:11.41µg
10.87%
Vitamin C:6.76mg
8.19%
Vitamin E:1.17mg
7.78%
Fiber:1.94g
7.77%
Potassium:231.22mg
6.61%
Manganese:0.1mg
4.86%
Vitamin B6:0.1mg
4.76%
Folate:15.35µg
3.84%
Vitamin B3:0.64mg
3.2%
Vitamin B1:0.04mg
2.86%
Phosphorus:24.6mg
2.46%
Vitamin B2:0.04mg
2.43%
Calcium:24.12mg
2.41%
Magnesium:8.98mg
2.24%
Vitamin B5:0.19mg
1.94%
Copper:0.04mg
1.76%
Iron:0.26mg
1.46%
Zinc:0.19mg
1.25%
Source:Epicurious