Carrot and Radish Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
32%
Carrot and Radish Salad
45 min.
4
75kcal

Suggestions


Welcome to a refreshing journey of flavors with our Carrot and Radish Salad! This vibrant dish is perfect for anyone seeking a light, healthy side that tantalizes the taste buds while adhering to various dietary needs. As a vegetarian, vegan, gluten-free, and dairy-free option, it's inclusive for all types of eaters, and it also aligns beautifully with a low FODMAP diet, making it a go-to choice for those with specific dietary restrictions.

Imagine the natural sweetness of freshly shredded carrots mingling with the crisp, peppery bite of radishes, all brought together by a zesty lime dressing. The freshness of lime juice and the aromatic hint of lime zest elevate this salad, giving it a bright flavor that’s hard to resist. With just a handful of ingredients, this salad is not only quick to prepare but also incredibly satisfying, making it the ideal addition to any meal. Whether you’re serving it as a starter, an antipasti, or even enjoying it as a midday snack, this salad offers a delightful crunch and a refreshing palate-cleanser.

In just 45 minutes, you can whip up this delightful dish that serves four, with only 75 calories per serving. So grab your mandoline, whisk, and food processor, and let’s get started on crafting a salad that will brighten up your dining table and invigorate your appetite!

Ingredients

  • medium carrots 
  • tablespoon juice of lime fresh
  • 0.3 teaspoon lime zest freshly grated
  • 1.5 tablespoons olive oil 
  • large radishes 

Equipment

  • food processor
  • whisk
  • mandoline

Directions

  1. Shred carrots with a mandoline or other manual slicer or in a food processor fitted with shredding disk. Julienne radishes.
  2. Whisk together zest, juice, oil, and salt and pepper to taste and toss with vegetables.

Nutrition Facts

Calories75kcal
Protein3.47%
Fat62.5%
Carbs34.03%

Properties

Glycemic Index
27.71
Glycemic Load
2.02
Inflammation Score
-10
Nutrition Score
7.6913043603949%

Flavonoids

Pelargonidin
8.52mg
Eriodictyol
0.08mg
Hesperetin
0.39mg
Naringenin
0.02mg
Luteolin
0.07mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:74.56kcal
3.73%
Fat:5.41g
8.33%
Saturated Fat:0.75g
4.68%
Carbohydrates:6.63g
2.21%
Net Carbohydrates:4.69g
1.71%
Sugar:3.21g
3.56%
Cholesterol:0mg
0%
Sodium:47.54mg
2.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.68g
1.35%
Vitamin A:10193.54IU
203.87%
Vitamin K:11.41µg
10.87%
Vitamin C:6.76mg
8.19%
Vitamin E:1.17mg
7.78%
Fiber:1.94g
7.77%
Potassium:231.22mg
6.61%
Manganese:0.1mg
4.86%
Vitamin B6:0.1mg
4.76%
Folate:15.35µg
3.84%
Vitamin B3:0.64mg
3.2%
Vitamin B1:0.04mg
2.86%
Phosphorus:24.6mg
2.46%
Vitamin B2:0.04mg
2.43%
Calcium:24.12mg
2.41%
Magnesium:8.98mg
2.24%
Vitamin B5:0.19mg
1.94%
Copper:0.04mg
1.76%
Iron:0.26mg
1.46%
Zinc:0.19mg
1.25%
Source:Epicurious