Carrot and Radish Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
32%
Carrot and Radish Salad
45 min.
4
75kcal

Suggestions

Looking for a simple, yet refreshing and healthy side dish or snack that can fit into various diets? Look no further! This Carrot and Radish Salad is a delightful addition to your table, offering a crunchy and vibrant mix that's perfect as an antipasti, starter, or snack. It's not only vegetarian, vegan, gluten-free, dairy-free, and Low FODMAP, but it's also incredibly easy to make. Ready in just 45 minutes, this salad serves 4 and comes in at only 75 calories per serving. The combination of freshly shredded carrots and radishes, dressed with a zesty lime vinaigrette, promises a burst of flavors and textures that will surely impress your taste buds. So, grab your mandoline and food processor, and let's get started on this delicious and nutritious journey.

Ingredients

  • medium carrots 
  • tablespoon juice of lime fresh
  • 0.3 teaspoon lime zest freshly grated
  • 1.5 tablespoons olive oil 
  • large radishes 

Equipment

  • food processor
  • whisk
  • mandoline

Directions

  1. Shred carrots with a mandoline or other manual slicer or in a food processor fitted with shredding disk. Julienne radishes.
  2. Whisk together zest, juice, oil, and salt and pepper to taste and toss with vegetables.

Nutrition Facts

Calories75kcal
Protein3.47%
Fat62.5%
Carbs34.03%

Properties

Glycemic Index
27.71
Glycemic Load
2.02
Inflammation Score
-10
Nutrition Score
7.6913043603949%

Flavonoids

Pelargonidin
8.52mg
Eriodictyol
0.08mg
Hesperetin
0.39mg
Naringenin
0.02mg
Luteolin
0.07mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:74.56kcal
3.73%
Fat:5.41g
8.33%
Saturated Fat:0.75g
4.68%
Carbohydrates:6.63g
2.21%
Net Carbohydrates:4.69g
1.71%
Sugar:3.21g
3.56%
Cholesterol:0mg
0%
Sodium:47.54mg
2.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.68g
1.35%
Vitamin A:10193.54IU
203.87%
Vitamin K:11.41µg
10.87%
Vitamin C:6.76mg
8.19%
Vitamin E:1.17mg
7.78%
Fiber:1.94g
7.77%
Potassium:231.22mg
6.61%
Manganese:0.1mg
4.86%
Vitamin B6:0.1mg
4.76%
Folate:15.35µg
3.84%
Vitamin B3:0.64mg
3.2%
Vitamin B1:0.04mg
2.86%
Phosphorus:24.6mg
2.46%
Vitamin B2:0.04mg
2.43%
Calcium:24.12mg
2.41%
Magnesium:8.98mg
2.24%
Vitamin B5:0.19mg
1.94%
Copper:0.04mg
1.76%
Iron:0.26mg
1.46%
Zinc:0.19mg
1.25%
Source:Epicurious