Carrot and Radish Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
32%
Carrot and Radish Salad
45 min.
4
75kcal

Suggestions


If you're looking for a vibrant and refreshing dish that entices your taste buds while being healthy and satisfying, look no further than this Carrot and Radish Salad! Perfect for any occasion, this salad is a delightful combination of crisp vegetables that not only looks beautiful on the plate but also packs a flavorful punch. With the natural sweetness of carrots and the peppery bite of radishes, this dish offers a wonderful contrast in flavors and textures that will leave you craving more.

This recipe is incredibly versatile, making it suitable for various dietary preferences. Whether you're vegetarian, vegan, gluten-free, or simply want a light side, this salad checks all the boxes while keeping things deliciously simple. It’s a fantastic option for antipasti spreads, starters, or even a snack that doesn’t weigh you down. Plus, with just 75 calories per serving, you can enjoy fresh and wholesome ingredients without the guilt.

Preparation is quick and easy, taking only 45 minutes to whip up, so you can have this delightful dish ready in no time. With just a few ingredients and a couple of kitchen tools, you can create a salad that’s not just a side but a star on your dining table. So why not bring a burst of color and crunch to your meal with our Carrot and Radish Salad? It's time to elevate your salad game!

Ingredients

  • medium carrots 
  • tablespoon juice of lime fresh
  • 0.3 teaspoon lime zest freshly grated
  • 1.5 tablespoons olive oil 
  • large radishes 

Equipment

  • food processor
  • whisk
  • mandoline

Directions

  1. Shred carrots with a mandoline or other manual slicer or in a food processor fitted with shredding disk. Julienne radishes.
  2. Whisk together zest, juice, oil, and salt and pepper to taste and toss with vegetables.

Nutrition Facts

Calories75kcal
Protein3.47%
Fat62.5%
Carbs34.03%

Properties

Glycemic Index
27.71
Glycemic Load
2.02
Inflammation Score
-10
Nutrition Score
7.6913043603949%

Flavonoids

Pelargonidin
8.52mg
Eriodictyol
0.08mg
Hesperetin
0.39mg
Naringenin
0.02mg
Luteolin
0.07mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:74.56kcal
3.73%
Fat:5.41g
8.33%
Saturated Fat:0.75g
4.68%
Carbohydrates:6.63g
2.21%
Net Carbohydrates:4.69g
1.71%
Sugar:3.21g
3.56%
Cholesterol:0mg
0%
Sodium:47.54mg
2.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.68g
1.35%
Vitamin A:10193.54IU
203.87%
Vitamin K:11.41µg
10.87%
Vitamin C:6.76mg
8.19%
Vitamin E:1.17mg
7.78%
Fiber:1.94g
7.77%
Potassium:231.22mg
6.61%
Manganese:0.1mg
4.86%
Vitamin B6:0.1mg
4.76%
Folate:15.35µg
3.84%
Vitamin B3:0.64mg
3.2%
Vitamin B1:0.04mg
2.86%
Phosphorus:24.6mg
2.46%
Vitamin B2:0.04mg
2.43%
Calcium:24.12mg
2.41%
Magnesium:8.98mg
2.24%
Vitamin B5:0.19mg
1.94%
Copper:0.04mg
1.76%
Iron:0.26mg
1.46%
Zinc:0.19mg
1.25%
Source:Epicurious