Carrot and Raisin Salad I

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Carrot and Raisin Salad I
40 min.
6
140kcal

Suggestions

Ingredients

  • cups carrots shredded
  • 0.5 cup celery diced
  • 0.3 cup mayonnaise 
  • 0.5 cup raisins 
  • tablespoon distilled vinegar white

Equipment

  • mixing bowl

Directions

  1. In a mixing bowl, combine the carrots, celery, raisins, mayonnaise and vinegar.
  2. Mix together and refrigerate until chilled.

Nutrition Facts

Calories140kcal
Protein2.43%
Fat59.11%
Carbs38.46%

Properties

Glycemic Index
39.61
Glycemic Load
6.52
Inflammation Score
-10
Nutrition Score
8.2926087347062%

Flavonoids

Apigenin
0.24mg
Luteolin
0.14mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:139.54kcal
6.98%
Fat:9.49g
14.6%
Saturated Fat:1.49g
9.34%
Carbohydrates:13.89g
4.63%
Net Carbohydrates:11.74g
4.27%
Sugar:2.21g
2.45%
Cholesterol:5.23mg
1.74%
Sodium:118.63mg
5.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.88g
1.76%
Vitamin A:7173.77IU
143.48%
Vitamin K:28.38µg
27.03%
Fiber:2.15g
8.6%
Potassium:260.65mg
7.45%
Manganese:0.1mg
5.21%
Vitamin E:0.71mg
4.75%
Vitamin B6:0.09mg
4.44%
Vitamin C:3.43mg
4.16%
Vitamin B2:0.05mg
3.17%
Copper:0.06mg
3.06%
Folate:12.12µg
3.03%
Vitamin B1:0.04mg
2.98%
Vitamin B3:0.58mg
2.9%
Phosphorus:28.74mg
2.87%
Iron:0.48mg
2.69%
Magnesium:9.82mg
2.46%
Calcium:21.99mg
2.2%
Vitamin B5:0.16mg
1.64%
Zinc:0.15mg
1.03%
Source:Allrecipes