Carrot and Raisin Salad II

Vegetarian
Gluten Free
Health score
7%
Carrot and Raisin Salad II
30 min.
4
296kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • cups carrots shredded
  • tablespoon juice of lemon 
  • 0.5 cup mayonnaise light
  • cup raisins 
  • 0.5 teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, whisk together the sour cream, mayonnaise, lemon juice, salt and brown sugar.
  2. Add carrots and raisins and stir until coated.

Nutrition Facts

Calories296kcal
Protein3.73%
Fat35.3%
Carbs60.97%

Properties

Glycemic Index
26.41
Glycemic Load
19.34
Inflammation Score
-10
Nutrition Score
13.876956504324%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.14mg
Kaempferol
0.31mg
Myricetin
0.05mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:295.57kcal
14.78%
Fat:12.31g
18.93%
Saturated Fat:3.98g
24.85%
Carbohydrates:47.83g
15.94%
Net Carbohydrates:41.76g
15.19%
Sugar:11.05g
12.28%
Cholesterol:21.44mg
7.15%
Sodium:630.51mg
27.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.85%
Vitamin A:21582.62IU
431.65%
Vitamin K:32.36µg
30.82%
Fiber:6.06g
24.24%
Potassium:761.19mg
21.75%
Manganese:0.29mg
14.4%
Vitamin C:11.22mg
13.6%
Vitamin B6:0.26mg
13%
Vitamin B2:0.19mg
11.12%
Vitamin E:1.57mg
10.49%
Phosphorus:98.46mg
9.85%
Copper:0.18mg
8.99%
Vitamin B1:0.13mg
8.93%
Calcium:86mg
8.6%
Vitamin B3:1.7mg
8.49%
Iron:1.41mg
7.83%
Magnesium:30.17mg
7.54%
Folate:29.03µg
7.26%
Vitamin B5:0.49mg
4.87%
Zinc:0.49mg
3.27%
Selenium:2.18µg
3.11%
Vitamin B12:0.06µg
1.01%
Source:Allrecipes