Carrot and Sweet Potato Soup with Cranberry Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Carrot and Sweet Potato Soup with Cranberry Relish
45 min.
4
151kcal

Suggestions


When the chill of autumn sets in, there's nothing quite like a warm bowl of homemade soup to comfort the soul. Our Carrot and Sweet Potato Soup with Cranberry Relish is a delightful blend of flavors that perfectly captures the essence of the season. This vibrant dish is not only a feast for the eyes but also a nourishing option, as it is vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences.

The stars of this soup, carrots and sweet potatoes, are packed with vitamins and minerals, offering a naturally sweet flavor that pairs beautifully with the zing of fresh ginger. Roasting the vegetables enhances their natural sweetness and adds a delightful depth to the soup. But what truly elevates this recipe is the homemade cranberry relish. With a hint of tartness balanced by the warmth of ginger and the freshness of parsley, it adds a burst of flavor that transforms each bowl into something exceptional.

In just 45 minutes, you can create a heartwarming dish that's not only satisfying as a cozy meal but also serves wonderfully as an elegant starter or a nourishing snack. Each serving is light yet flavorful, making it an excellent choice for gatherings or cozy evenings in. So, grab your apron and prepare to indulge in this deliciously wholesome soup that is sure to become a favorite in your kitchen!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • large carrots peeled cut in 2-inch pieces ( 4 1/2 ounces)
  • 0.3 cup cranberries fresh coarsely chopped
  • tablespoons flat-leaf parsley fresh chopped
  • teaspoon ginger fresh finely grated
  • tablespoon olive oil 
  • small onion cut into 8 wedges ( 14 ounces)
  • tablespoons orange juice fresh
  • 0.3 teaspoon salt 
  • tablespoon shallots chopped (1 medium)
  • 0.5 teaspoon sugar 
  • large sweet potatoes and into peeled cut in 2-inch chunks ( 3/4 pound)
  • cups vegetable broth organic (such as Swanson Certified )

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • blender
  • dutch oven

Directions

  1. To prepare relish, combine the first 4 ingredients in a small bowl; set aside.
  2. Preheat oven to 40
  3. To prepare soup, combine carrots, sweet potato, and onion on a jelly-roll pan; drizzle with oil. Toss to coat.
  4. Bake at 400 for 30 minutes or until vegetables are tender and just beginning to brown, stirring after 15 minutes.
  5. Place vegetables, broth, and ginger in a Dutch oven over medium-high heat; bring to a boil. Cover, reduce heat, and simmer for 20 minutes.
  6. Place half of vegetable mixture in a blender.
  7. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  8. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.
  9. Pour pureed mixture into a large bowl; repeat procedure with remaining vegetable mixture. Stir in salt and pepper. Ladle 1 cup soup into each of 4 bowls. Stir parsley into relish. Top each serving with 1 tablespoon relish mixture.

Nutrition Facts

Calories151kcal
Protein5.45%
Fat21.42%
Carbs73.13%

Properties

Glycemic Index
113.23
Glycemic Load
12.71
Inflammation Score
-10
Nutrition Score
12.883913123089%

Flavonoids

Cyanidin
2.9mg
Delphinidin
0.48mg
Malvidin
0.03mg
Pelargonidin
0.02mg
Peonidin
3.07mg
Catechin
0.02mg
Epigallocatechin
0.05mg
Epicatechin
0.27mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.02mg
Hesperetin
1.52mg
Naringenin
0.27mg
Apigenin
4.32mg
Luteolin
0.09mg
Isorhamnetin
0.88mg
Kaempferol
0.25mg
Myricetin
0.76mg
Quercetin
4.6mg

Nutrients percent of daily need

Calories:151.32kcal
7.57%
Fat:3.71g
5.7%
Saturated Fat:0.53g
3.29%
Carbohydrates:28.48g
9.49%
Net Carbohydrates:24.19g
8.8%
Sugar:10.06g
11.18%
Cholesterol:0mg
0%
Sodium:1159.47mg
50.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.25%
Vitamin A:18772.53IU
375.45%
Vitamin K:41.81µg
39.82%
Vitamin C:15.59mg
18.9%
Manganese:0.35mg
17.28%
Fiber:4.29g
17.17%
Potassium:480.94mg
13.74%
Vitamin B6:0.27mg
13.43%
Vitamin B5:0.86mg
8.6%
Copper:0.17mg
8.43%
Magnesium:31.06mg
7.76%
Vitamin B1:0.11mg
7.59%
Vitamin E:1.07mg
7.15%
Folate:27.37µg
6.84%
Phosphorus:63.51mg
6.35%
Vitamin B2:0.09mg
5.03%
Iron:0.89mg
4.96%
Calcium:47.76mg
4.78%
Vitamin B3:0.94mg
4.71%
Zinc:0.42mg
2.79%
Source:My Recipes