Carrot and Sweet Potato Tzimmes

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Carrot and Sweet Potato Tzimmes
55 min.
12
278kcal

Suggestions

Ingredients

  • 32 ounce baby carrots 
  • 12 servings canola oil 
  • teaspoon cornstarch 
  • teaspoon ground cinnamon 
  • 0.5 cup honey 
  • 1.3 cups orange juice 
  • 1.8  1 3/4 cups pineapple chunks drained (juice reserved)
  • 0.5 cup pineapple juice from pineapple canned
  • cup prune- cut to pieces pitted
  • 0.5 teaspoon salt 
  •  sweet potatoes peeled quartered cut into chunks

Equipment

  • bowl
  • oven
  • whisk
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Oil a 9x13-inch baking dish with canola oil.
  2. Bring a large pot of water to a boil, and stir in the baby carrots. Reduce heat to a simmer, and cook the baby carrots until firm but tender, about 10 minutes. Stir in the sweet potato chunks, and simmer for 5 more minutes; drain.
  3. Place the carrots, sweet potatoes, and prunes into the prepared baking dish, and stir to combine. In a bowl, whisk together the reserved pineapple juice, honey, orange juice, salt, and cinnamon until smooth, and pour the mixture over the carrots, sweet potatoes, and prunes. Cover the baking dish with aluminum foil.
  4. Bake in the preheated oven until the mixture is bubbling, about 30 minutes.
  5. Remove from oven, and take off the aluminum foil.
  6. Mix in the pineapple chunks and cornstarch until thoroughly combined, and return to the oven until slightly thickened, about 10 more minutes.

Nutrition Facts

Calories278kcal
Protein2.28%
Fat44.09%
Carbs53.63%

Properties

Glycemic Index
20.19
Glycemic Load
14.14
Inflammation Score
-10
Nutrition Score
12.766956562581%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.01mg
Eriodictyol
0.04mg
Hesperetin
3.09mg
Naringenin
0.55mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:278.32kcal
13.92%
Fat:14.24g
21.9%
Saturated Fat:1.07g
6.72%
Carbohydrates:38.97g
12.99%
Net Carbohydrates:34.43g
12.52%
Sugar:25.47g
28.3%
Cholesterol:0mg
0%
Sodium:177.92mg
7.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.66g
3.32%
Vitamin A:15934.8IU
318.7%
Vitamin K:26.5µg
25.24%
Vitamin C:16.95mg
20.54%
Fiber:4.54g
18.17%
Vitamin E:2.63mg
17.51%
Manganese:0.35mg
17.43%
Potassium:484.96mg
13.86%
Vitamin B6:0.21mg
10.59%
Copper:0.2mg
9.87%
Folate:34.95µg
8.74%
Vitamin B5:0.73mg
7.3%
Magnesium:27.36mg
6.84%
Iron:1.19mg
6.64%
Vitamin B1:0.09mg
5.91%
Phosphorus:54.76mg
5.48%
Vitamin B2:0.09mg
5.44%
Vitamin B3:1.05mg
5.23%
Calcium:48.45mg
4.85%
Zinc:0.36mg
2.42%
Selenium:1.11µg
1.58%
Source:Allrecipes