Carrot and Sweet-Potato Tzimmes

Vegetarian
Gluten Free
Health score
6%
Carrot and Sweet-Potato Tzimmes
45 min.
12
133kcal

Suggestions

There is something profoundly comforting about a dish that transforms humble root vegetables into a symphony of sweet and savory flavors, and this Carrot and Sweet-Potato Tzimmes is the perfect example. As a cooking enthusiast, I find great joy in recipes that not only nourish the body but also warm the soul, especially when they are as accessible as this gluten-free vegetarian delight. The combination of earthy carrots and creamy Garnet sweet potatoes creates a rich, caramelized base that is naturally sweetened by the oven's gentle heat, requiring no added sugars to achieve its delicious profile.

What makes this particular Tzimmes so special is its simplicity and versatility. By starting with a quick microwave pre-cook or a direct bake in a foil-covered pan, you ensure that the vegetables become incredibly tender without losing their vibrant texture. The addition of fresh thyme leaves and a hint of black pepper elevates the natural sweetness of the roots, adding an aromatic depth that is often missing in standard side dishes. Once the vegetables are perfectly cooked, stirring in sliced green onions introduces a lovely crunch and a fresh, oniony bite that balances the richness of the butter.

One of the most delightful aspects of this recipe is its interactive finale. Coarsely mashing the vegetables directly in the pan turns a simple side dish into a rustic, hearty stew that is incredibly easy to serve. Whether you are hosting a large gathering for twelve or preparing a quick meal for a busy weeknight, this dish scales effortlessly. For those following a dairy-free lifestyle, swapping the butter for extra-virgin olive oil offers a satisfying nondairy alternative without compromising on flavor. With only 133 calories per serving, it is a guilt-free indulgence that fits perfectly into any balanced diet. This Tzimmes is more than just a side dish; it is a celebration of seasonal produce that brings everyone to the table.

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup butter 
  • pounds carrots peeled cut in 1-in. pieces
  • tablespoons thyme leaves fresh
  •  green onions diagonally sliced
  • 0.5 teaspoon salt 
  • pounds garnet sweet potatoes peeled cut in 1-in. pieces (often labeled yams)

Equipment

  • frying pan
  • oven
  • aluminum foil
  • microwave

Directions

  1. Preheat oven to 37
  2. Put carrots, sweet potatoes, butter, thyme, salt, and pepper in a 9- by 13-in. pan and cover tightly with foil.
  3. Bake for 25 minutes. Stir, then cook, covered, until carrots are very tender, about 50 minutes. Stir in green onions and cook until wilted, about 5 minutes.
  4. Coarsely mash vegetables in pan.
  5. *For a nondairy kosher version, use extra-virgin olive oil in place of the butter.
  6. Make ahead: Chill airtight up to 1 day; microwave until hot, stirring occasionally.

Nutrition Facts

Calories133kcal
Protein6.1%
Fat26.66%
Carbs67.24%

Properties

Glycemic Index
21.99
Glycemic Load
10.06
Inflammation Score
-10
Nutrition Score
11.940869580144%

Flavonoids

Apigenin
0.05mg
Luteolin
0.89mg
Kaempferol
0.24mg
Myricetin
0.05mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:133.18kcal
6.66%
Fat:4.09g
6.3%
Saturated Fat:2.48g
15.5%
Carbohydrates:23.23g
7.74%
Net Carbohydrates:18.48g
6.72%
Sugar:6.84g
7.6%
Cholesterol:10.17mg
3.39%
Sodium:221.86mg
9.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.11g
4.22%
Vitamin A:23596.38IU
471.93%
Vitamin K:20.09µg
19.13%
Fiber:4.75g
19.02%
Manganese:0.35mg
17.53%
Potassium:520.64mg
14.88%
Vitamin B6:0.27mg
13.56%
Vitamin C:9.83mg
11.91%
Vitamin B5:0.83mg
8.28%
Copper:0.16mg
8.12%
Magnesium:31.81mg
7.95%
Vitamin B1:0.11mg
7.48%
Phosphorus:66.59mg
6.66%
Folate:26.18µg
6.55%
Vitamin B3:1.22mg
6.1%
Vitamin B2:0.1mg
6.07%
Calcium:59.16mg
5.92%
Iron:1.06mg
5.9%
Vitamin E:0.83mg
5.52%
Zinc:0.46mg
3.07%
Source:My Recipes