Carrot and Turnip Slaw With Dill

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Carrot and Turnip Slaw With Dill
70 min.
6
87kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground plus more to taste
  • pound carrots grated peeled
  • tablespoons optional: dill fresh finely chopped
  • small garlic cloves finely grated
  • 0.3 teaspoon ground cumin 
  • teaspoon kosher salt plus more to taste
  • tablespoons olive oil extra-virgin
  • 0.5 teaspoon pepper dried red crushed
  • 0.3 cup citrus champagne vinegar 
  • ounces turnips white grated peeled

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 3 ingredients in a large bowl; toss until thoroughly combined.
  2. Whisk together vinegar and next 6 ingredients.
  3. Pour dressing over vegetables, and toss until slaw is evenly coated. Cover and chill 1 hour or up to 2 days.
  4. Toss slaw just before serving; season with additional kosher salt and black pepper, if desired.
  5. Reprinted from The Lee Bros. Simple Fresh Southern by Matt Lee and Ted Lee. Copyright 2009 by Matt Lee and Ted Lee. Published by Clarkson Potter, a division of Random House, Inc.

Nutrition Facts

Calories87kcal
Protein5.19%
Fat49.29%
Carbs45.52%

Properties

Glycemic Index
33.64
Glycemic Load
3.79
Inflammation Score
-10
Nutrition Score
9.484347841014%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
0.06mg
Kaempferol
0.2mg
Myricetin
0.05mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:87.47kcal
4.37%
Fat:4.94g
7.6%
Saturated Fat:0.68g
4.26%
Carbohydrates:10.27g
3.42%
Net Carbohydrates:7.34g
2.67%
Sugar:5.04g
5.61%
Cholesterol:0mg
0%
Sodium:469.12mg
20.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.17g
2.34%
Vitamin A:12691.29IU
253.83%
Vitamin C:12.88mg
15.61%
Vitamin K:13.3µg
12.66%
Fiber:2.93g
11.72%
Manganese:0.21mg
10.48%
Potassium:330.07mg
9.43%
Vitamin E:1.25mg
8.34%
Vitamin B6:0.16mg
7.77%
Folate:20.35µg
5.09%
Vitamin B3:0.93mg
4.64%
Vitamin B1:0.07mg
4.55%
Calcium:41.32mg
4.13%
Phosphorus:40.26mg
4.03%
Copper:0.08mg
3.76%
Magnesium:14.8mg
3.7%
Vitamin B2:0.06mg
3.46%
Iron:0.54mg
3%
Vitamin B5:0.29mg
2.92%
Zinc:0.31mg
2.09%
Source:My Recipes