Carrot and Watercress Salad with Orange Blossom Water | A False Start

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
10%
Carrot and Watercress Salad with Orange Blossom Water | A False Start
18 min.
4
120kcal

Suggestions


If you're looking for a light, refreshing dish that bursts with flavor, this Carrot and Watercress Salad with Orange Blossom Water is a must-try. Perfectly balancing earthy, tender carrots with the peppery crunch of fresh watercress, this salad is elevated by the unique floral notes of orange blossom water. The combination of cumin, garlic, and white wine vinegar creates a zesty dressing that brings it all together, while salted marcona almonds add a delightful crunch for texture. Whether served as a starter, side dish, or even a snack, this dish is not only versatile but also healthy. With its vibrant colors and bold flavors, it’s sure to impress at any gathering or meal. Plus, it's vegetarian, vegan, gluten-free, and dairy-free, making it a great option for a wide range of dietary needs. Ready in just 18 minutes and packed with nutrients, it’s a quick and satisfying way to enjoy fresh vegetables. So, take a break from the usual and try this simple yet elegant salad that highlights the beautiful harmony of nature's best ingredients.

Ingredients

  • 0.3 cup almonds salted
  • servings pepper black freshly ground
  • small bunches carrots peeled
  •  garlic clove smashed finely
  • tsp ground cumin 
  • Tablespoons olive oil 
  • teaspoon orange-flower water 
  • Tablespoons parsley fresh italian finely chopped
  • 0.3 tsp sea salt 
  • large bunch watercress washed and dried
  • Tablespoons citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. Add whole carrots and simmer about 6 to 8 minutes or until just tender but still firm. Refresh under cold running water.
  2. Drain well.In the meantime make the cumin & orange blossom dressing.
  3. Combine the cumin, olive oil, white wine vinegar, smashed garlic and orange blossom water in a large bowl and stir to combine.
  4. Place the cooked carrots in serving bowl with the dressing (reserving some for later) and toss gently until well combined. Season with salt and pepper. Cover and place in the fridge for 2 hours to develop the flavors.In a large bowl toss the fresh parsley and watercress with the remaining dressing until just combined.
  5. Add the carrots and gently combine. Top with chopped green olives and macron almonds and serve immediately.

Nutrition Facts

Calories120kcal
Protein7.24%
Fat83.95%
Carbs8.81%

Properties

Glycemic Index
46.96
Glycemic Load
0.22
Inflammation Score
-5
Nutrition Score
6.8034781761791%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
4.32mg
Luteolin
0.03mg
Isorhamnetin
0.24mg
Kaempferol
1.51mg
Myricetin
0.32mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:119.91kcal
6%
Fat:11.6g
17.85%
Saturated Fat:1.32g
8.25%
Carbohydrates:2.74g
0.91%
Net Carbohydrates:1.42g
0.52%
Sugar:0.46g
0.51%
Cholesterol:0mg
0%
Sodium:151.19mg
6.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.25g
4.51%
Vitamin K:52.91µg
50.39%
Vitamin E:3.4mg
22.63%
Manganese:0.27mg
13.46%
Vitamin A:458.5IU
9.17%
Magnesium:29mg
7.25%
Vitamin C:5.69mg
6.89%
Vitamin B2:0.11mg
6.72%
Copper:0.11mg
5.44%
Fiber:1.32g
5.29%
Phosphorus:52.47mg
5.25%
Iron:0.9mg
4.99%
Calcium:41.53mg
4.15%
Potassium:115.12mg
3.29%
Zinc:0.34mg
2.3%
Vitamin B1:0.03mg
2.05%
Vitamin B3:0.4mg
1.98%
Folate:7.72µg
1.93%
Vitamin B6:0.03mg
1.73%