Carrot, Apple, and Ginger Refresher

Ingredients

• 1  banana frozen ripe sliced
• 0.5 cup carrot juice 100% chilled
• 0.5 cup vanilla yogurt fat-free organic
• 0.5 teaspoon ginger fresh grated peeled
• 2 ounces ice cubes 
• 1 teaspoon juice of lemon fresh
• 0.5 cup apple sauce unsweetened

Equipment

• blender

Directions

1. Place all ingredients in a blender; process 2 minutes or until smooth.
2. Serve immediately.