Carrot, Apple, and Ginger Refresher

Vegetarian
Gluten Free
Health score
22%
Carrot, Apple, and Ginger Refresher
45 min.
2
161kcal

Suggestions


Are you looking for a refreshing and nutritious side dish that’s both delicious and easy to make? Look no further than the Carrot, Apple, and Ginger Refresher! This vibrant blend of flavors not only tantalizes your taste buds but also packs a healthy punch. With its vegetarian and gluten-free features, it’s perfect for anyone seeking a wholesome addition to their meal.

Imagine the sweet and earthy notes of fresh carrots combined with the crispness of apples, all elevated by a hint of zesty ginger. This delightful refresher is not only visually appealing with its bright colors but also incredibly satisfying. At just 161 calories per serving, it’s a guilt-free treat that you can enjoy any time of the day.

Ready in just 45 minutes, this recipe is perfect for busy individuals or families looking to whip up something quick yet nutritious. The creamy texture from the organic vanilla yogurt and the natural sweetness from the frozen banana and unsweetened applesauce create a smooth and delightful experience in every sip. Whether you’re serving it as a side dish or enjoying it as a light snack, the Carrot, Apple, and Ginger Refresher is sure to become a favorite in your kitchen!

Ingredients

  •  banana frozen ripe sliced
  • 0.5 cup carrot juice 100% chilled
  • 0.5 cup vanilla yogurt fat-free organic
  • 0.5 teaspoon ginger fresh grated peeled
  • ounces ice cubes 
  • teaspoon juice of lemon fresh
  • 0.5 cup apple sauce unsweetened

Equipment

  • blender

Directions

  1. Place all ingredients in a blender; process 2 minutes or until smooth.
  2. Serve immediately.

Nutrition Facts

Calories161kcal
Protein9.39%
Fat2.5%
Carbs88.11%

Properties

Glycemic Index
56.39
Glycemic Load
8.69
Inflammation Score
-10
Nutrition Score
12.132608745409%

Flavonoids

Catechin
4.02mg
Epicatechin
3.31mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:160.87kcal
8.04%
Fat:0.48g
0.73%
Saturated Fat:0.16g
1.01%
Carbohydrates:37.72g
12.57%
Net Carbohydrates:35.02g
12.74%
Sugar:26.94g
29.94%
Cholesterol:1.23mg
0.41%
Sodium:77.78mg
3.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.04%
Vitamin A:11346.11IU
226.92%
Vitamin B6:0.39mg
19.37%
Potassium:552.12mg
15.77%
Vitamin C:12.18mg
14.76%
Manganese:0.27mg
13.71%
Vitamin B2:0.2mg
12.04%
Phosphorus:114.07mg
11.41%
Calcium:113.73mg
11.37%
Fiber:2.69g
10.78%
Vitamin K:10.42µg
9.92%
Magnesium:35.86mg
8.96%
Vitamin B1:0.11mg
7.58%
Selenium:4.81µg
6.87%
Vitamin E:0.88mg
5.89%
Folate:22.06µg
5.51%
Copper:0.1mg
5.12%
Vitamin B12:0.29µg
4.8%
Zinc:0.67mg
4.48%
Vitamin B3:0.74mg
3.69%
Vitamin B5:0.36mg
3.61%
Iron:0.61mg
3.41%
Source:My Recipes