Carrot, apple & celeriac mash

Vegetarian
Gluten Free
Health score
14%
Carrot, apple & celeriac mash
45 min.
8
163kcal

Suggestions


Looking for a delightful side dish that brings a burst of flavor and a hint of sweetness to your meal? Look no further than this scrumptious Carrot, Apple & Celeriac Mash! Perfect as a complement to any main course, this dish combines the earthy tones of celeriac with the vibrant sweetness of carrots and apples, creating a mash that's both comforting and refreshing.

Not only is this recipe vegetarian and gluten-free, but it's also incredibly simple to prepare, taking just 45 minutes to bring together. With each bite, you'll savor the creamy richness from the crème fraîche and a hint of luxury from the butter, all beautifully accented by a sprinkling of fresh parsley. Bursting with nutrients and only 163 calories per serving, this dish is a guilt-free way to add more vegetables to your diet while keeping your taste buds happy.

Whether you're hosting a family gathering or just looking for a wonderful addition to your weeknight dinner, this mash is sure to impress. It's wonderful served alongside roasted meats or as a filling option to enhance your vegetarian plate. Dive into this hearty dish, and enjoy the wonderful medley of flavors that make each serving a delightful experience!

Ingredients

  • 750 celery root cubed peeled
  • kg carrots sliced
  •  apples cubed peeled
  • tbsp crème fraîche 
  • tbsp butter 
  • tbsp parsley finely chopped

Equipment

  • frying pan

Directions

  1. Put the celeriac, carrots and apples in a large pan of water, bring to the boil and simmer for 20 mins until tender.
  2. Drain, tip back into the pan and mash roughly. Stir in the rest of the ingredients. Cover and keep warm until ready to serve.

Nutrition Facts

Calories163kcal
Protein6.85%
Fat17.1%
Carbs76.05%

Properties

Glycemic Index
24.48
Glycemic Load
9.74
Inflammation Score
-10
Nutrition Score
17.930000066757%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
6.35mg
Luteolin
0.27mg
Kaempferol
0.46mg
Myricetin
0.33mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:163.24kcal
8.16%
Fat:3.35g
5.16%
Saturated Fat:1.66g
10.38%
Carbohydrates:33.56g
11.19%
Net Carbohydrates:26.12g
9.5%
Sugar:17.11g
19.01%
Cholesterol:7.36mg
2.45%
Sodium:195.25mg
8.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.02g
6.05%
Vitamin A:21173.44IU
423.47%
Vitamin K:88.31µg
84.11%
Fiber:7.43g
29.74%
Vitamin C:21.64mg
26.23%
Potassium:797.07mg
22.77%
Vitamin B6:0.37mg
18.44%
Manganese:0.36mg
18.12%
Phosphorus:167.66mg
16.77%
Vitamin B3:2mg
10%
Magnesium:39.89mg
9.97%
Vitamin B1:0.15mg
9.85%
Vitamin B2:0.17mg
9.7%
Calcium:96.13mg
9.61%
Vitamin E:1.4mg
9.36%
Folate:37.28µg
9.32%
Vitamin B5:0.76mg
7.56%
Copper:0.15mg
7.52%
Iron:1.26mg
7.02%
Zinc:0.69mg
4.58%
Selenium:1.02µg
1.46%