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Carrot-Apple-Ginger Slaw
Carrot-Apple-Ginger Slaw
Vegetarian
Gluten Free
Dairy Free
Health score
3%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 99g
Price Per Serving: 0.38$
81kcal
Nutrition
Calories: 81kcal
Protein: 2.63%
Fat: 44.24%
Carbs: 53.13%
Suggestions
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Ingredients
0.3
cup
apple cider vinegar
4
large
carrots
yellow assorted peeled ( colors such as purple, , and orange)
2
tablespoons
flat-leaf parsley
fresh chopped
2
teaspoons
ginger
fresh minced
2
granny smith apples
0.3
teaspoon
kosher salt
1
tablespoon
juice of lemon
fresh
3
tablespoons
mayonnaise
2
teaspoons
sugar
Equipment
bowl
whisk
peeler
Directions
Cut carrots into very thin, ribbon-like strips using a vegetable peeler.
Cut apples into 1/8-inch matchsticks, and toss with lemon juice. Stir together carrots and apples in a large bowl.
Whisk together vinegar, mayonnaise, sugar, ginger, and kosher salt.
Pour over carrot mixture, and toss to coat. Cover and chill 1 hour. Fold in parsley just before serving.
Nutrition Facts
Calories
81kcal
Protein
2.63%
Fat
44.24%
Carbs
53.13%
Properties
Glycemic Index
35.74
Glycemic Load
3.57
Inflammation Score
-10
Nutrition Score
7.9343478128962%
Flavonoids
Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
2.15mg
Luteolin
0.11mg
Kaempferol
0.17mg
Myricetin
0.16mg
Quercetin
1.91mg
Nutrients
percent of daily need
Calories:
80.71kcal
4.04%
Fat:
4.11g
6.32%
Saturated Fat:
0.64g
4.01%
Carbohydrates:
11.1g
3.7%
Net Carbohydrates:
8.96g
3.26%
Sugar:
7.56g
8.4%
Cholesterol:
2.2mg
0.74%
Sodium:
132.33mg
5.75%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.55g
1.1%
Vitamin A:
6126.5IU
122.53%
Vitamin K:
30.71µg
29.25%
Fiber:
2.15g
8.59%
Vitamin C:
6.3mg
7.63%
Potassium:
179.97mg
5.14%
Manganese:
0.09mg
4.48%
Vitamin B6:
0.07mg
3.57%
Vitamin E:
0.5mg
3.36%
Folate:
10.42µg
2.6%
Vitamin B1:
0.03mg
2.23%
Vitamin B2:
0.04mg
2.08%
Vitamin B3:
0.41mg
2.07%
Phosphorus:
20.2mg
2.02%
Magnesium:
7.85mg
1.96%
Calcium:
17.18mg
1.72%
Copper:
0.03mg
1.66%
Vitamin B5:
0.14mg
1.43%
Iron:
0.26mg
1.42%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Apples
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples