Carrot-Apple-Ginger Slaw

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Carrot-Apple-Ginger Slaw
45 min.
8
81kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • large carrots yellow assorted peeled ( colors such as purple, , and orange)
  • tablespoons flat-leaf parsley fresh chopped
  • teaspoons ginger fresh minced
  •  granny smith apples 
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • tablespoons mayonnaise 
  • teaspoons sugar 

Equipment

  • bowl
  • whisk
  • peeler

Directions

  1. Cut carrots into very thin, ribbon-like strips using a vegetable peeler.
  2. Cut apples into 1/8-inch matchsticks, and toss with lemon juice. Stir together carrots and apples in a large bowl.
  3. Whisk together vinegar, mayonnaise, sugar, ginger, and kosher salt.
  4. Pour over carrot mixture, and toss to coat. Cover and chill 1 hour. Fold in parsley just before serving.

Nutrition Facts

Calories81kcal
Protein2.63%
Fat44.24%
Carbs53.13%

Properties

Glycemic Index
35.74
Glycemic Load
3.57
Inflammation Score
-10
Nutrition Score
7.9343478128962%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
2.15mg
Luteolin
0.11mg
Kaempferol
0.17mg
Myricetin
0.16mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:80.71kcal
4.04%
Fat:4.11g
6.32%
Saturated Fat:0.64g
4.01%
Carbohydrates:11.1g
3.7%
Net Carbohydrates:8.96g
3.26%
Sugar:7.56g
8.4%
Cholesterol:2.2mg
0.74%
Sodium:132.33mg
5.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.55g
1.1%
Vitamin A:6126.5IU
122.53%
Vitamin K:30.71µg
29.25%
Fiber:2.15g
8.59%
Vitamin C:6.3mg
7.63%
Potassium:179.97mg
5.14%
Manganese:0.09mg
4.48%
Vitamin B6:0.07mg
3.57%
Vitamin E:0.5mg
3.36%
Folate:10.42µg
2.6%
Vitamin B1:0.03mg
2.23%
Vitamin B2:0.04mg
2.08%
Vitamin B3:0.41mg
2.07%
Phosphorus:20.2mg
2.02%
Magnesium:7.85mg
1.96%
Calcium:17.18mg
1.72%
Copper:0.03mg
1.66%
Vitamin B5:0.14mg
1.43%
Iron:0.26mg
1.42%
Source:My Recipes