Carrot-Apple Smoothie

Vegetarian
Gluten Free
Health score
26%
Carrot-Apple Smoothie
45 min.
1
268kcal

Suggestions

Recipe Introduction:

Are you looking for a refreshing and nutritious way to kickstart your day? Look no further! This Carrot-Apple Smoothie is the perfect blend of flavors and nutrients to give you that much-needed energy boost in the morning. As a vegetarian and gluten-free option, this smoothie is ideal for those with dietary restrictions or those simply looking to maintain a healthy lifestyle.

Packed with only 268 calories, this smoothie is not only guilt-free but also incredibly satisfying. It's perfect for a morning meal, brunch, breakfast, or even as a refreshing beverage any time of day. The balance of protein, fat, and carbs in this smoothie makes it a well-rounded choice for any meal.

With just three simple ingredients – fresh carrot juice, unsweetened apple sauce, and nonfat plain or vanilla Greek-style yogurt – this recipe is not only easy to follow but also ensures a delicious and healthy outcome every time. And the best part? It only takes 45 minutes to whip up, making it a fantastic option for those on-the-go or simply in a hurry.

So why not give your taste buds and body a treat with this delightful Carrot-Apple Smoothie? Dive into a world of flavor and nutrition with just a blender and a few key ingredients. Your morning routine (and your taste buds) will thank you!

Ingredients

  • cup carrot juice fresh
  • 0.5 cup apple sauce unsweetened
  • cup greek yogurt plain greek-style

Equipment

  • blender

Directions

  1. In a blender, combine carrot juice, apple sauce and yogurt. Blend until smoothie reaches desired consistency.

Nutrition Facts

Calories268kcal
Protein33.53%
Fat3.98%
Carbs62.49%

Properties

Glycemic Index
43
Glycemic Load
8.61
Inflammation Score
-10
Nutrition Score
22.895217480867%

Flavonoids

Catechin
0.84mg
Epicatechin
6.6mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:267.64kcal
13.38%
Fat:1.22g
1.87%
Saturated Fat:0.29g
1.81%
Carbohydrates:42.97g
14.32%
Net Carbohydrates:39.74g
14.45%
Sugar:27.22g
30.25%
Cholesterol:10mg
3.33%
Sodium:230.2mg
10.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.05g
46.1%
Vitamin A:45176.02IU
903.52%
Vitamin B2:0.73mg
42.85%
Phosphorus:377.22mg
37.72%
Vitamin K:37.19µg
35.42%
Vitamin B6:0.67mg
33.65%
Selenium:21.58µg
30.83%
Potassium:1061.4mg
30.33%
Calcium:283.52mg
28.35%
Vitamin C:21.28mg
25.79%
Vitamin B12:1.4µg
23.33%
Vitamin E:2.95mg
19.69%
Vitamin B1:0.29mg
19.52%
Manganese:0.36mg
17.77%
Magnesium:58.7mg
14.68%
Fiber:3.23g
12.92%
Vitamin B5:1.25mg
12.5%
Zinc:1.52mg
10.14%
Copper:0.18mg
8.78%
Iron:1.51mg
8.37%
Vitamin B3:1.44mg
7.18%
Folate:27.1µg
6.77%
Source:My Recipes