Carrot-Beef Sushi with Caper-Basil Mustard

Gluten Free
Dairy Free
Health score
1%
Carrot-Beef Sushi with Caper-Basil Mustard
300 min.
60
31kcal

Suggestions


Welcome to a culinary adventure where tradition meets creativity! Our Carrot-Beef Sushi with Caper-Basil Mustard is not only a visual delight but also a nutritious and flavorful addition to your antipasti table. This gluten-free and dairy-free recipe is perfect for impressing guests at your next gathering or simply enjoying a unique snack at home.

Picture vibrant orange carrot ribbons encasing perfectly seared beef, all enveloped in a zesty mustard sauce that combines the earthy freshness of basil and parsley with the briny kick of capers. Each bite bursts with textures and flavors, making it a standout appetizer that caters to various dietary needs.

With only 31 calories per serving, you can indulge guilt-free while celebrating the unique fusion of ingredients. This dish takes about 300 minutes to prepare, making it a treasured addition to your menu, especially for those looking to impress with something different. Whether served as a starter, snack, or sophisticated antipasti, this Carrot-Beef Sushi is sure to wow your guests and elevate their dining experience.

Get ready to roll into a culinary journey where flavors dance and creativity knows no bounds. Join us in crafting this beautiful dish that is as delightful to eat as it is to behold!

Ingredients

  • tablespoons basil chopped
  •  beef top loin steaks boneless 1-inch-thick () (strip)
  • tablespoon capers drained finely chopped
  • pound carrots trimmed to 6 inches long (2 to 4)
  • tablespoons dijon mustard 
  • tablespoons flat-leaf parsley chopped
  •  garlic clove minced
  • tablespoons olive oil extra-virgin
  • 60 servings garnish: flaky sea salt such as maldon 
  • tablespoons shallots minced
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • whisk
  • pot
  • plastic wrap
  • baking pan
  • slotted spoon
  • cutting board
  • peeler

Directions

  1. Preheat oven to 350°F with rack in middle.
  2. Heat a dry 12-inch heavy skillet (not nonstick) over medium-high heat until hot, about 2 minutes. Meanwhile, pat steaks dry and sprinkle all over with 1/2 teaspoon each of salt and pepper (total).
  3. Add vegetable oil to hot skillet, swirling to coat bottom, then brown steaks, turning once, about 4 minutes total.
  4. Transfer steaks to a small shallow baking pan and roast in oven 5 minutes.
  5. Transfer to a cutting board and cool about 30 minutes.
  6. While steaks cool, cut carrots lengthwise into 42 (1-inch-wide) ribbons (less than 1/16 inch thick) with an adjustable-blade slicer or a vegetable peeler.
  7. Cook ribbons in a pot of boiling salted water (2 tablespoons salt for 4 quarts water), uncovered, until just tender, about 3 minutes.
  8. Transfer with a slotted spoon to an ice bath to stop cooking. Carefully drain, then pat ribbons dry.
  9. Whisk together basil, parsley, mustard, shallots, capers, and garlic in a small bowl, then add oil in a slow stream, whisking until emulsified.
  10. Trim fat and gristle from steaks, then cut each lengthwise into 3 (3/4- to 1-inch-wide) strips.
  11. Place a sushi mat with slats running crosswise or a 9-inch square of parchment paper on a work surface. Arrange 6 to 8 carrot ribbons side by side lengthwise, following slats and slightly overlapping, to form a 6-inch square.
  12. Spread about 1 tablespoon of mustard sauce evenly across bottom half of carrot square, then lay 1 strip of steak across carrots 1 inch from edge nearest you.
  13. Roll up carrots and beef tightly, using sushi mat as an aid.
  14. Transfer beef roll, seam side down, to a cutting board, then trim ends and cut crosswise into about 10 (1/2-inch) pieces. Make and cut 5 more rolls. Turn pieces upright to serve.
  15. Beef rolls can be assembled (but not cut into pieces) 1 day ahead and chilled, each roll wrapped tightly in plastic wrap.
  16. Cut rolls while cold, then bring to room temperature, covered with plastic wrap, before serving, about 30 minutes.

Nutrition Facts

Calories31kcal
Protein20.42%
Fat68.53%
Carbs11.05%

Properties

Glycemic Index
4.01
Glycemic Load
0.26
Inflammation Score
-7
Nutrition Score
2.4056521369063%

Flavonoids

Apigenin
0.43mg
Luteolin
0.01mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:30.95kcal
1.55%
Fat:2.36g
3.64%
Saturated Fat:0.7g
4.36%
Carbohydrates:0.86g
0.29%
Net Carbohydrates:0.59g
0.21%
Sugar:0.4g
0.44%
Cholesterol:6.48mg
2.16%
Sodium:214.89mg
9.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.59g
3.17%
Vitamin A:1285.81IU
25.72%
Vitamin K:5.7µg
5.43%
Selenium:1.98µg
2.83%
Vitamin B6:0.05mg
2.67%
Vitamin B3:0.47mg
2.37%
Zinc:0.28mg
1.86%
Phosphorus:17.63mg
1.76%
Potassium:50.73mg
1.45%
Vitamin E:0.21mg
1.38%
Vitamin B12:0.07µg
1.16%
Fiber:0.27g
1.07%
Source:Epicurious