Carrot, Beet and Ginger Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Carrot, Beet and Ginger Salad
45 min.
8
86kcal

Suggestions

Ingredients

  • pound beets 
  • pound carrots 
  • teaspoons cumin 
  • tablespoons cilantro leaves fresh chopped
  • teaspoons mint leaves fresh chopped
  • tablespoons ginger freshly grated (reserve any juice that accumulates while grating)
  •  juice of lemon 
  • 0.8 teaspoon pepper 
  • small onion diced red finely
  • tablespoons rice vinegar 
  • 0.8 teaspoon salt 
  •  scallions thinly sliced
  • 0.5 cup vegetable oil 

Equipment

  • food processor
  • bowl
  • whisk
  • box grater

Directions

  1. In a large bowl, whisk together ginger (and accumulated juice), vinegar, lemon zest and juice, onion, cumin, cilantro, mint, salt and pepper.
  2. Whisking constantly, drizzle in vegetable oil.
  3. Place shredding attachment in a food processor. Peel carrots and beets and shred. (If you don't have a food processor, shred vegetables with a box grater.)
  4. Add carrots and beets to bowl with dressing and toss well.
  5. Sprinkle with scallions and serve.

Nutrition Facts

Calories86kcal
Protein8.13%
Fat30.85%
Carbs61.02%

Properties

Glycemic Index
37.98
Glycemic Load
4.72
Inflammation Score
-10
Nutrition Score
11.051739099233%

Flavonoids

Eriodictyol
0.38mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.28mg
Isorhamnetin
0.69mg
Kaempferol
0.27mg
Myricetin
0.03mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:86.45kcal
4.32%
Fat:3.15g
4.84%
Saturated Fat:0.48g
2.99%
Carbohydrates:14.01g
4.67%
Net Carbohydrates:10.3g
3.75%
Sugar:7.45g
8.28%
Cholesterol:0mg
0%
Sodium:304.07mg
13.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.73%
Vitamin A:9540.58IU
190.81%
Folate:79.31µg
19.83%
Vitamin K:19.68µg
18.74%
Manganese:0.35mg
17.27%
Fiber:3.7g
14.82%
Vitamin C:10.92mg
13.23%
Potassium:432.5mg
12.36%
Vitamin B6:0.15mg
7.4%
Magnesium:26.42mg
6.6%
Iron:1.09mg
6.04%
Phosphorus:52.76mg
5.28%
Copper:0.09mg
4.73%
Vitamin B1:0.07mg
4.62%
Vitamin E:0.68mg
4.56%
Vitamin B3:0.85mg
4.23%
Calcium:40.31mg
4.03%
Vitamin B2:0.07mg
3.92%
Vitamin B5:0.28mg
2.84%
Zinc:0.42mg
2.78%
Source:My Recipes