Carrot Bread

Dairy Free
Health score
7%
Carrot Bread
65 min.
10
183kcal

Suggestions

Indulge in the delightful aroma of freshly baked Carrot Bread, a delicious dairy-free treat that's perfect for any time of the day. This easy-to-make recipe, which serves 10, is not only dairy-free but also packed with the goodness of carrots and the warmth of cinnamon, making it a healthy yet scrumptious option. Each slice boasts a tender crumb and a moist texture, thanks to the clever use of unsweetened applesauce and egg substitute. The addition of chopped walnuts adds a delightful crunch, while the blend of all-purpose and whole wheat flour ensures a balanced, wholesome taste. With a preparation time of just 15 minutes and a baking time of 50-55 minutes, this Carrot Bread is ready to brighten your day in no time. Whether you're looking for a breakfast item, a snack, or a dessert, this dairy-free Carrot Bread is sure to satisfy your cravings and impress your family and friends.

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • cup carrots shredded
  • 0.5 cup egg substitute 
  • cup flour all-purpose
  • teaspoon ground cinnamon 
  • teaspoon salt 
  • cup sugar 
  • 0.8 cup apple sauce unsweetened
  • teaspoon vanilla extract 
  • 0.3 cup walnut pieces chopped
  • 0.5 cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • loaf pan
  • toothpicks

Directions

  1. Coat an 8-in. x 4-in. loaf pan with cooking spray and dust with flour; set aside. In a bowl, combine the sugar, flours, baking powder, baking soda, salt and cinnamon. In another bowl, combine the applesauce, egg substitute and vanilla; stir into dry ingredients until just moistened. Fold in carrots and walnuts.
  2. Pour into prepared pan.
  3. Bake at 350° for 50-55 minutes or until a toothpick comes out clean. Cool for 10 minutes before removing from pan to a wire rack.

Nutrition Facts

Calories183kcal
Protein8.25%
Fat10.97%
Carbs80.78%

Properties

Glycemic Index
30.89
Glycemic Load
21.41
Inflammation Score
-8
Nutrition Score
7.7908696169439%

Flavonoids

Cyanidin
0.08mg
Catechin
0.13mg
Epicatechin
0.99mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:182.58kcal
9.13%
Fat:2.3g
3.53%
Saturated Fat:0.23g
1.44%
Carbohydrates:38.03g
12.68%
Net Carbohydrates:36.19g
13.16%
Sugar:22.71g
25.24%
Cholesterol:0mg
0%
Sodium:418.15mg
18.18%
Alcohol:0.14g
100%
Alcohol %:0.2%
100%
Protein:3.89g
7.77%
Vitamin A:2172.39IU
43.45%
Manganese:0.49mg
24.5%
Selenium:13.24µg
18.92%
Vitamin B1:0.17mg
11.06%
Folate:33.29µg
8.32%
Vitamin B2:0.14mg
8.21%
Fiber:1.84g
7.37%
Iron:1.27mg
7.07%
Phosphorus:67.99mg
6.8%
Vitamin B3:1.23mg
6.15%
Copper:0.1mg
5.25%
Magnesium:19.76mg
4.94%
Calcium:46.39mg
4.64%
Vitamin B6:0.08mg
4.23%
Potassium:130.1mg
3.72%
Vitamin B5:0.35mg
3.5%
Zinc:0.49mg
3.3%
Vitamin E:0.38mg
2.53%
Vitamin K:2.1µg
2%
Vitamin D:0.19µg
1.28%
Vitamin C:1.04mg
1.27%