Carrot-Cabbage Coleslaw

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Carrot-Cabbage Coleslaw
Download PDF
Side Dish
45 min.
4
60kcal

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Ingredients

  • 1.3 cups cabbage shredded
  • 0.8 cup carrots shredded
  • 1 tablespoon juice of lemon 
  • 0.3 cup mayonnaise light
  • 0.3 cup pineapple in juice crushed drained
  • 0.3 cup delicious apple red grated

Equipment

  • bowl

Directions

  1. Combine first 6 ingredients in a medium bowl; toss well. Cover and chill thoroughly.
  2. Spoon coleslaw into a cabbage-lined bowl before serving, if desired.
  3. carbo rating: 7

Nutrition Facts

Calories60kcal
Protein4.08%
Fat45.73%
Carbs50.19%

Properties

Glycemic Index
30.71
Glycemic Load
1.36
Inflammation Score
-10
Nutrition Score
7.1852172483569%

Flavonoids

Cyanidin
0.12mg
Catechin
0.1mg
Epigallocatechin
0.02mg
Epicatechin
0.59mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.02mg
Luteolin
0.06mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:60.3kcal
3.02%
Fat:3.22g
4.96%
Saturated Fat:0.5g
3.14%
Carbohydrates:7.96g
2.65%
Net Carbohydrates:6.39g
2.32%
Sugar:4.86g
5.4%
Cholesterol:2.24mg
0.75%
Sodium:136.51mg
5.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.65g
1.29%
Vitamin A:4050.78IU
81.02%
Vitamin K:27.56µg
26.25%
Vitamin C:12.3mg
14.9%
Fiber:1.56g
6.26%
Potassium:144.58mg
4.13%
Folate:16.08µg
4.02%
Vitamin B6:0.07mg
3.7%
Manganese:0.07mg
3.67%
Vitamin E:0.52mg
3.47%
Vitamin B1:0.04mg
2.94%
Magnesium:8.1mg
2.02%
Calcium:20.01mg
2%
Phosphorus:18.14mg
1.81%
Vitamin B3:0.33mg
1.66%
Vitamin B2:0.03mg
1.63%
Copper:0.03mg
1.62%
Iron:0.24mg
1.32%
Vitamin B5:0.13mg
1.3%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianApplesFather's Day4th Of JulySummer
Source:My Recipes

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