Carrot-Cabbage Slaw

Vegetarian
Gluten Free
Dairy Free
Health score
20%
Carrot-Cabbage Slaw
10 min.
4
85kcal

Suggestions


Looking for a refreshing and vibrant side dish that’s not only delicious but also packed with nutrients? Look no further than this delightful Carrot-Cabbage Slaw! Perfect for any occasion, this slaw combines the natural sweetness of shredded carrots with the crunchy texture of red cabbage and jicama, creating a colorful medley that’s as pleasing to the eye as it is to the palate.

This recipe is a fantastic choice for those following a vegetarian, gluten-free, or dairy-free diet, making it a versatile addition to your meal repertoire. With just a handful of fresh ingredients, including aromatic mint and a touch of honey, this slaw is both simple to prepare and bursting with flavor. The white balsamic vinegar adds a tangy kick that perfectly balances the sweetness of the carrots and honey, while the olive oil brings everything together in a harmonious blend.

Ready in just 10 minutes, this Carrot-Cabbage Slaw is an ideal side dish for barbecues, picnics, or weeknight dinners. With only 85 calories per serving, you can indulge guilt-free while enjoying a healthy dose of vitamins and minerals. Whether you’re serving it alongside grilled meats or as a light lunch on its own, this slaw is sure to impress your family and friends. Dive into this crunchy, zesty delight and elevate your dining experience!

Ingredients

  • cup carrots shredded ( 2 large carrots)
  • tablespoon mint leaves fresh chopped
  • tablespoon honey 
  • 0.5 cup jicama shredded ()
  • tablespoon olive oil 
  • cup cabbage shredded red
  • 0.3 teaspoon salt 
  • tablespoons balsamic vinegar white

Equipment

    Directions

    1. Stir together all ingredients. Cover and chill until ready to serve.

    Nutrition Facts

    Calories85kcal
    Protein3.93%
    Fat37.67%
    Carbs58.4%

    Properties

    Glycemic Index
    49.03
    Glycemic Load
    4.76
    Inflammation Score
    -10
    Nutrition Score
    8.5334782483785%

    Flavonoids

    Cyanidin
    46.69mg
    Delphinidin
    0.02mg
    Eriodictyol
    0.39mg
    Hesperetin
    0.13mg
    Apigenin
    0.08mg
    Luteolin
    0.22mg
    Kaempferol
    0.08mg
    Myricetin
    0.06mg
    Quercetin
    0.15mg

    Nutrients percent of daily need

    Calories:84.53kcal
    4.23%
    Fat:3.64g
    5.6%
    Saturated Fat:0.5g
    3.15%
    Carbohydrates:12.69g
    4.23%
    Net Carbohydrates:10.42g
    3.79%
    Sugar:8.77g
    9.74%
    Cholesterol:0mg
    0%
    Sodium:177.51mg
    7.72%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.85g
    1.71%
    Vitamin A:5650.74IU
    113.01%
    Vitamin C:18.28mg
    22.15%
    Vitamin K:14.88µg
    14.17%
    Fiber:2.27g
    9.08%
    Manganese:0.14mg
    7.23%
    Potassium:204.19mg
    5.83%
    Vitamin E:0.81mg
    5.43%
    Vitamin B6:0.1mg
    5.02%
    Folate:13.56µg
    3.39%
    Iron:0.56mg
    3.13%
    Magnesium:11.9mg
    2.97%
    Calcium:29.24mg
    2.92%
    Vitamin B1:0.04mg
    2.64%
    Vitamin B2:0.04mg
    2.58%
    Phosphorus:24.2mg
    2.42%
    Vitamin B3:0.47mg
    2.34%
    Copper:0.04mg
    1.76%
    Vitamin B5:0.15mg
    1.5%
    Zinc:0.19mg
    1.25%
    Source:My Recipes