Carrot Cabbage Slaw with Cumin Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Carrot Cabbage Slaw with Cumin Vinaigrette
60 min.
6
222kcal

Suggestions


If you're in search of a refreshing and nutritious side dish that brings a burst of color and flavor to your table, look no further than this Carrot Cabbage Slaw with Cumin Vinaigrette! Packed with the crisp crunch of fresh carrots and Savoy cabbage, this slaw not only tantalizes your taste buds but also offers a delightful array of health benefits. With a healthy score of 60, it's a fantastic addition to any meal, whether you're hosting a family gathering or simply enjoying a quiet night in.

What makes this dish particularly special is its unique cumin vinaigrette, which combines the warmth of toasted cumin seeds with the sweetness of dark brown sugar and the tangy kick of Sherry vinegar. This vibrant dressing beautifully marries the ingredients, resulting in a slaw that is both refreshing and satisfying. Plus, it's entirely vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for a wide range of dietary preferences.

This slaw is not just a beautiful medley of ingredients; it's a canvas for creativity. Feel free to add your favorite herbs, seeds, or even nuts for extra texture and flavor. Whether served alongside grilled vegetables, as the perfect partner to a savory main dish, or even enjoyed on its own, this Carrot Cabbage Slaw will surely become a favorite in your kitchen. Give it a try, and let it brighten up your next meal!

Ingredients

  • 2.3 pounds carrots with tops
  • teaspoon cumin seeds toasted
  • tablespoon brown sugar dark packed
  • tablespoons olive oil extra-virgin
  • cups savoy cabbage thinly sliced
  • tablespoons sherry vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Pick enough fronds from carrot tops to measure 1 cup, then coarsely chop.
  2. Cut carrots crosswise into 2-inch pieces, then julienne with slicer. 3
  3. Whisk together vinegar, brown sugar, cumin, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a bowl, then add oil in a slow stream, whisking until emulsified.
  4. Toss cabbage, carrots, and chopped carrot tops in a large bowl with enough vinaigrette to coat. Season with salt and let stand 30 minutes before serving.

Nutrition Facts

Calories222kcal
Protein5.21%
Fat55.99%
Carbs38.8%

Properties

Glycemic Index
13.97
Glycemic Load
6.08
Inflammation Score
-10
Nutrition Score
18.393913092821%

Flavonoids

Apigenin
0.5mg
Luteolin
0.33mg
Kaempferol
0.96mg
Myricetin
0.12mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:222.2kcal
11.11%
Fat:14.55g
22.39%
Saturated Fat:2g
12.5%
Carbohydrates:22.69g
7.56%
Net Carbohydrates:15.72g
5.72%
Sugar:11.6g
12.89%
Cholesterol:0mg
0%
Sodium:138.77mg
6.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.09%
Vitamin A:29120.66IU
582.41%
Vitamin K:79.06µg
75.29%
Vitamin C:31.79mg
38.53%
Fiber:6.97g
27.87%
Folate:88.37µg
22.09%
Vitamin E:3.27mg
21.79%
Potassium:716.02mg
20.46%
Manganese:0.38mg
19.2%
Vitamin B6:0.37mg
18.5%
Vitamin B1:0.16mg
10.89%
Magnesium:41.61mg
10.4%
Vitamin B3:1.9mg
9.5%
Phosphorus:91.08mg
9.11%
Calcium:85.84mg
8.58%
Vitamin B2:0.12mg
7.1%
Iron:1.13mg
6.26%
Copper:0.12mg
6.21%
Vitamin B5:0.6mg
5.98%
Zinc:0.62mg
4.1%
Selenium:0.84µg
1.2%
Source:Epicurious