Carrot Cake Cupcakes

Vegetarian
Vegan
Dairy Free
Health score
5%
Carrot Cake Cupcakes
45 min.
12
134kcal

Suggestions

Ingredients

  • tsp double-acting baking powder 
  • tsp baking soda 
  •  carrots shredded whole
  • 1.3 tsp cinnamon 
  • cup sugar raw
  • 0.3 tsp salt 
  • 1.5 cup apple sauce unsweetened
  • tsp vanilla extract 
  • 1.5 cups pastry flour whole wheat

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin tray

Directions

  1. Preheat oven to 350 F. Grease a muffin pan or spray paper liners to prevent sticking and set aside. In a medium bowl, mix flour, baking powder, soda, sugar, salt & cinnamon in a medium bowl. In a large bowl, mix applesauce, vanilla and carrots.
  2. Add dry mix to wet mix in 3-4 batches. Stir until just combined. Fill cups to the top bake 15-25 minutes or until a toothpick inserted in the center comes out clean.For cream cheese icing, use electric beaters to whip and combine 1 container Tofutti cream cheese, 1 tsp vanilla extract and 1/2 cup confectioners sugar at a time until the consistency is thick and sweet enough.For maple icing, use electric beaters to whip and combine 1 cups confectioners sugar, 3 tbsp maple syrup and 1 tsp cinnamon, adding additional sugar as necessary to reach a thick and fluffy consistency.Nutritional Information
  3. Amount Per Serving
  4. Calories
  5. Fat
  6. NA Carbohydrate
  7. gDietary Fiber2gSugars20gProtein2g

Nutrition Facts

Calories134kcal
Protein6.02%
Fat2.73%
Carbs91.25%

Properties

Glycemic Index
11.99
Glycemic Load
0.26
Inflammation Score
-6
Nutrition Score
5.4486956700035%

Flavonoids

Catechin
0.21mg
Epicatechin
1.65mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:134.27kcal
6.71%
Fat:0.42g
0.65%
Saturated Fat:0.07g
0.43%
Carbohydrates:31.73g
10.58%
Net Carbohydrates:29.5g
10.73%
Sugar:19.75g
21.94%
Cholesterol:0mg
0%
Sodium:198.94mg
8.65%
Alcohol:0.12g
100%
Alcohol %:0.22%
100%
Protein:2.09g
4.18%
Manganese:0.68mg
34.04%
Vitamin A:860.22IU
17.2%
Selenium:9.38µg
13.4%
Fiber:2.23g
8.91%
Phosphorus:65.61mg
6.56%
Vitamin B1:0.09mg
5.78%
Magnesium:22.72mg
5.68%
Iron:0.75mg
4.18%
Vitamin B3:0.82mg
4.12%
Vitamin B6:0.08mg
3.84%
Copper:0.07mg
3.74%
Calcium:35.3mg
3.53%
Potassium:99.89mg
2.85%
Zinc:0.42mg
2.81%
Vitamin B2:0.04mg
2.19%
Folate:8.5µg
2.12%
Vitamin E:0.2mg
1.3%
Vitamin B5:0.12mg
1.18%
Vitamin K:1.19µg
1.14%