Carrot Cake Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Carrot Cake Jam
45 min.
60
92kcal

Suggestions

Ingredients

  • 14 oz pineapple crushed canned
  • 1.5 cups carrots shredded peeled
  • 1.5 teaspoons cinnamon 
  • teaspoon ground cloves 
  • tablespoons juice of lemon 
  • oz liquid pectin 
  • teaspoon nutmeg 
  • 1.5 cups pears cored peeled chopped
  • 6.5 cups sugar 
  • jars frangelico (1/2-pint)
  • jars frangelico (1/2-pint)

Equipment

  • sauce pan

Directions

  1. Mix all ingredients except pectin and sugar in a large saucepan. Bring to a boil over medium heat. Reduce heat to medium-low; simmer for 20 minutes, stirring occasionally.
  2. Add pectin and return to a boil. Stir in sugar; bring to a full rolling boil, stirring constantly.
  3. Remove from heat.
  4. Pour into hot sterilized jars, leaving 1/2-inch headspace. Secure with lids. Cool and store in refrigerator up to 3 weeks.

Nutrition Facts

Calories92kcal
Protein0.36%
Fat1.02%
Carbs98.62%

Properties

Glycemic Index
3.81
Glycemic Load
15.41
Inflammation Score
-4
Nutrition Score
0.96739128847485%

Flavonoids

Cyanidin
0.08mg
Catechin
0.01mg
Epigallocatechin
0.02mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.04mg
Hesperetin
0.11mg
Naringenin
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:91.7kcal
4.59%
Fat:0.11g
0.17%
Saturated Fat:0.01g
0.08%
Carbohydrates:23.69g
7.9%
Net Carbohydrates:23.31g
8.48%
Sugar:23.14g
25.71%
Cholesterol:0mg
0%
Sodium:2.64mg
0.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.09g
0.17%
Vitamin A:539.19IU
10.78%
Manganese:0.04mg
1.86%
Vitamin C:1.28mg
1.55%
Fiber:0.38g
1.51%
Source:My Recipes