Carrot Cake Muffins

Vegetarian
Dairy Free
Health score
4%
Carrot Cake Muffins
45 min.
15
203kcal

Suggestions


Indulge in the delightful flavors of our Carrot Cake Muffins, a perfect treat for any time of day! Whether you're searching for a vibrant breakfast option, a satisfying brunch item, or a sweet dessert, these muffins are sure to impress. With each bite, you'll enjoy the moist texture complemented by the natural sweetness of grated carrots and the chewiness of golden raisins.

These Carrot Cake Muffins are not only delicious but also cater to various dietary preferences. As a vegetarian and dairy-free option, they make a fabulous choice for those looking to embrace a healthier lifestyle without sacrificing taste. Each muffin is light yet satisfying, clocking in at just 203 calories, making them an ideal snack that won't weigh you down.

The combination of warm spices, like cinnamon, and the crunch of toasted pecans creates an irresistible flavor profile, while the addition of crushed pineapple adds a hint of tropical sweetness that elevates these muffins to a new level. Ready in only 45 minutes, you can whip up a batch and fill your kitchen with an inviting aroma that will have everyone eager to take a bite.

So gather your ingredients and get ready to enjoy these scrumptious Carrot Cake Muffins—perfect for sharing with family or savoring all to yourself!

Ingredients

  • teaspoons baking soda 
  • cups carrots grated
  •  egg whites 
  • large eggs 
  • cups flour all-purpose
  • 0.5 cup golden raisins 
  • 0.8 cup granulated sugar 
  • teaspoon ground cinnamon 
  • 0.5 cup pecans toasted chopped
  • oz pineapple rings crushed drained canned
  • teaspoon salt 
  • tablespoon vanilla extract 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • oven
  • whisk
  • wire rack

Directions

  1. Preheat oven to 35
  2. Place about 15 paper baking cups in muffin pans, and coat with cooking spray.
  3. Combine flour and next 4 ingredients in a large bowl; make a well in center of mixture.
  4. Whisk together pineapple and next 4 ingredients; add pineapple mixture to flour mixture, stirring just until dry ingredients are moistened. Fold in carrots, pecans, and raisins. Spoon batter into baking cups, filling about two-thirds full.
  5. Bake at 350 for 22 to 25 minutes or until a wooden pick inserted in center comes out clean. Cool in pans on a wire rack 10 minutes.
  6. Serve warm or at room temperature.

Nutrition Facts

Calories203kcal
Protein7.35%
Fat30.36%
Carbs62.29%

Properties

Glycemic Index
17.57
Glycemic Load
19.08
Inflammation Score
-10
Nutrition Score
9.7043477296829%

Flavonoids

Cyanidin
0.35mg
Delphinidin
0.24mg
Catechin
0.24mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.03mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:202.69kcal
10.13%
Fat:6.95g
10.69%
Saturated Fat:1.01g
6.31%
Carbohydrates:32.08g
10.69%
Net Carbohydrates:30.14g
10.96%
Sugar:16.55g
18.39%
Cholesterol:24.8mg
8.27%
Sodium:335.98mg
14.61%
Alcohol:0.3g
100%
Alcohol %:0.41%
100%
Protein:3.79g
7.57%
Vitamin A:4322.54IU
86.45%
Manganese:0.34mg
17.1%
Selenium:8.81µg
12.58%
Vitamin B1:0.19mg
12.55%
Folate:40.29µg
10.07%
Vitamin K:10.56µg
10.06%
Vitamin B2:0.16mg
9.69%
Fiber:1.94g
7.78%
Vitamin B3:1.39mg
6.94%
Iron:1.2mg
6.68%
Copper:0.12mg
5.82%
Phosphorus:56.66mg
5.67%
Potassium:185.9mg
5.31%
Vitamin B6:0.09mg
4.43%
Magnesium:16.12mg
4.03%
Vitamin E:0.6mg
4.03%
Vitamin C:3.13mg
3.79%
Zinc:0.45mg
3%
Vitamin B5:0.29mg
2.89%
Calcium:23.88mg
2.39%
Vitamin B12:0.06µg
1.05%
Source:My Recipes