Carrot Celery Root Puree

Vegetarian
Gluten Free
Health score
2%
Carrot Celery Root Puree
65 min.
6
58kcal

Suggestions

Ingredients

  • extra large carrots peeled cut into 1-inch chunks
  •  celery roots peeled cut into 1/2-inch chunks
  • servings kosher salt and freshly cracked pepper black
  • large shallots peeled chopped
  • tablespoons butter unsalted
  • cups vegetable stock 

Equipment

  • food processor
  • bowl
  • sauce pan
  • dutch oven
  • colander

Directions

  1. Watch how to make this recipe.
  2. Melt 2 tablespoons butter in a Dutch oven or large saucepan with a lid over medium heat.
  3. Add the shallots and cook until just beginning to turn golden about 5 minutes.
  4. Add the carrots and celery root and season with salt and pepper, to taste. Stir in the stock, and enough water to just cover the vegetables. Bring to a boil, then reduce the heat to a simmer, cover, and cook until vegetables are fork tender, about 30 minutes.
  5. Drain the vegetables in a colander set over a bowl to reserve the cooking liquid.
  6. Transfer the vegetables to a food processor and season with salt and pepper, to taste. Puree until very smooth, adding cooking liquid, as needed, to reach the desired consistency. Taste and season again, if necessary.
  7. Transfer to a serving bowl and serve warm.
  8. Cook's Note: This can be made the day before and slowly reheated.

Nutrition Facts

Calories58kcal
Protein4.13%
Fat57.96%
Carbs37.91%

Properties

Glycemic Index
25.64
Glycemic Load
1.82
Inflammation Score
-10
Nutrition Score
6.6143478284711%

Flavonoids

Apigenin
0.38mg
Luteolin
0.17mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:57.75kcal
2.89%
Fat:3.89g
5.98%
Saturated Fat:2.41g
15.09%
Carbohydrates:5.72g
1.91%
Net Carbohydrates:4.39g
1.6%
Sugar:2.95g
3.28%
Cholesterol:10.03mg
3.34%
Sodium:540.35mg
23.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.62g
1.25%
Vitamin A:5439IU
108.78%
Vitamin K:8.33µg
7.93%
Fiber:1.33g
5.34%
Potassium:161.26mg
4.61%
Manganese:0.08mg
4.12%
Vitamin B6:0.08mg
4.04%
Vitamin C:2.88mg
3.49%
Folate:13.57µg
3.39%
Vitamin E:0.35mg
2.33%
Phosphorus:20mg
2%
Calcium:19.72mg
1.97%
Vitamin B1:0.03mg
1.88%
Vitamin B3:0.36mg
1.81%
Magnesium:6.97mg
1.74%
Vitamin B2:0.03mg
1.68%
Vitamin B5:0.15mg
1.45%
Copper:0.03mg
1.33%
Iron:0.22mg
1.23%