Carrot-Celery Slaw with Yogurt Dressing

Vegetarian
Gluten Free
Health score
16%
Carrot-Celery Slaw with Yogurt Dressing
45 min.
4
104kcal

Suggestions


Discover a vibrant and refreshing side dish that will elevate any meal—our Carrot-Celery Slaw with Yogurt Dressing! Not only is this dish a feast for the eyes with its bright orange and green colors, but it also offers a delightful crunch with the perfect balance of flavors.

This vegetarian and gluten-free slaw comes together in just 45 minutes, making it an excellent choice for a quick weeknight dinner or a potluck gathering. By combining fresh, shredded carrots and crisp celery, we create a wholesome base that is both nutritious and satisfying. The real magic, however, lies in the creamy yogurt dressing—a blend of tangy Dijon mustard, aromatic garlic, and fresh chives that brings everything together beautifully.

Each bite of this slaw is a celebration of flavor and texture, complemented by the richness of olive oil that ties the ingredients together. With only 104 calories per serving, you can enjoy this side dish guilt-free, making it a great addition to any meal. Whether paired with grilled meats, tossed on a salad plate, or enjoyed on its own, this Carrot-Celery Slaw is sure to impress your family and friends. Dive into the delightful taste of fresh ingredients and elevate your culinary repertoire!

Ingredients

  • cups carrots shredded
  • cup celery stalks thinly sliced
  • teaspoons dijon mustard 
  • tablespoon chives fresh chopped
  •  garlic clove minced
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil 
  • 0.3 cup yogurt plain

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, whisk together the yogurt, oil, mustard, garlic, and salt.
  2. Add the carrots, celery, and chives and toss.

Nutrition Facts

Calories104kcal
Protein5.48%
Fat64.87%
Carbs29.65%

Properties

Glycemic Index
51.21
Glycemic Load
2.36
Inflammation Score
-10
Nutrition Score
9.251304400032%

Flavonoids

Apigenin
0.73mg
Luteolin
0.35mg
Isorhamnetin
0.05mg
Kaempferol
0.29mg
Myricetin
0.04mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:103.86kcal
5.19%
Fat:7.79g
11.98%
Saturated Fat:1.33g
8.29%
Carbohydrates:8.01g
2.67%
Net Carbohydrates:5.67g
2.06%
Sugar:4.14g
4.6%
Cholesterol:1.99mg
0.66%
Sodium:389.88mg
16.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.96%
Vitamin A:10854.86IU
217.1%
Vitamin K:21.74µg
20.7%
Vitamin E:1.52mg
10.12%
Fiber:2.34g
9.35%
Potassium:303.29mg
8.67%
Manganese:0.14mg
7.23%
Vitamin C:5.32mg
6.44%
Vitamin B6:0.12mg
6.2%
Folate:23.31µg
5.83%
Calcium:53.62mg
5.36%
Phosphorus:47.29mg
4.73%
Vitamin B2:0.08mg
4.51%
Vitamin B1:0.06mg
3.92%
Vitamin B3:0.75mg
3.73%
Magnesium:14.01mg
3.5%
Vitamin B5:0.31mg
3.11%
Copper:0.04mg
2.23%
Selenium:1.47µg
2.09%
Zinc:0.31mg
2.04%
Iron:0.36mg
1.98%
Source:My Recipes