Carrot Chia Spelt Muffins

Dairy Free
Popular
Health score
6%
Carrot Chia Spelt Muffins
40 min.
9
274kcal

Suggestions


Start your day on a deliciously wholesome note with these Carrot Chia Spelt Muffins! Perfect for breakfast, brunch, or a mid-morning snack, these muffins are not only dairy-free but also packed with nutrients that will keep you energized throughout the day. With a delightful blend of sweetened applesauce or mashed banana, shredded carrots, and a hint of pumpkin spice, each bite is a burst of flavor that will tantalize your taste buds.

What makes these muffins truly special is their unique combination of ingredients. The chia seeds add a delightful crunch while providing a boost of omega-3 fatty acids, and the spelt flour offers a nutty flavor along with a healthy dose of fiber. Plus, the addition of cacao nibs and raisins brings a touch of sweetness and texture that elevates these muffins to a whole new level.

In just 40 minutes, you can whip up a batch of these scrumptious muffins that yield nine servings, making them perfect for sharing with family or friends. Whether you enjoy them fresh out of the oven or as a grab-and-go option during a busy morning, these Carrot Chia Spelt Muffins are sure to become a favorite in your household. So, roll up your sleeves and get ready to bake a treat that’s as nutritious as it is delicious!

Ingredients

  • cup apple sauce sweetened mashed
  • double-acting baking powder 
  • 0.5 baking soda 
  • cacao nibs for crunch and nutrition
  • cup carrots shredded (I used)
  • chia seeds 
  • 0.5 t non-dairy milk 
  • 0.3 cup olive oil extra virgin 
  • 0.3 maple syrup 
  • 1.5 pumpkin spice (or mix of 1 t cinnamon and)
  • raisins 
  • 0.3 sea salt 
  • cups rice flour (See note below)
  • sugar (I used sucanat, but regular works)
  • 1.5 vanilla 

Equipment

  • bowl
  • oven
  • muffin tray

Directions

  1. Preheat oven to 375F.
  2. Mix dry ingredients together in a large bowl.
  3. Mix wet ingredients together in a medium sized bowl and add wet to dry, mixing until combined. Spoon into greased muffin tin. Cook for 25 – 27 min.

Nutrition Facts

Calories274kcal
Protein7.52%
Fat29.46%
Carbs63.02%

Properties

Glycemic Index
35.81
Glycemic Load
7.92
Inflammation Score
-9
Nutrition Score
8.6982608567113%

Flavonoids

Catechin
1.52mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:274.08kcal
13.7%
Fat:8.93g
13.74%
Saturated Fat:1.54g
9.6%
Carbohydrates:42.99g
14.33%
Net Carbohydrates:36.82g
13.39%
Sugar:13.51g
15.01%
Cholesterol:0mg
0%
Sodium:263.46mg
11.45%
Alcohol:0.24g
100%
Alcohol %:0.28%
100%
Protein:5.13g
10.26%
Vitamin A:2445.67IU
48.91%
Fiber:6.17g
24.66%
Manganese:0.43mg
21.41%
Calcium:114.93mg
11.49%
Iron:2.02mg
11.2%
Vitamin B2:0.18mg
10.64%
Vitamin E:1.33mg
8.88%
Vitamin B6:0.15mg
7.63%
Potassium:230.08mg
6.57%
Phosphorus:59.97mg
6%
Magnesium:23.63mg
5.91%
Vitamin K:5.69µg
5.42%
Vitamin C:4.34mg
5.26%
Vitamin B3:1.05mg
5.23%
Copper:0.08mg
4.21%
Vitamin B1:0.05mg
3.58%
Folate:13.42µg
3.36%
Selenium:2.1µg
3%
Vitamin B12:0.14µg
2.36%
Zinc:0.31mg
2.04%
Vitamin B5:0.12mg
1.25%
Vitamin D:0.16µg
1.05%