Carrot, Cilantro, and Chile Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Carrot, Cilantro, and Chile Slaw
45 min.
6
82kcal

Suggestions


Looking for a vibrant and refreshing side dish that will elevate your meals? Look no further than this Carrot, Cilantro, and Chile Slaw! Bursting with color and flavor, this slaw is not only a feast for the eyes but also a delightful addition to any table. With its crunchy texture and zesty kick from fresh jalapeños, it’s the perfect accompaniment to grilled dishes, tacos, or even as a light snack on its own.

This recipe is a fantastic choice for those following a vegetarian, vegan, gluten-free, or dairy-free diet, making it a versatile option for gatherings and family dinners alike. The combination of sweet carrots, aromatic cilantro, and the subtle warmth of ground coriander creates a harmonious blend that tantalizes the taste buds. Plus, it’s low in calories, with each serving containing just 82 kcal, allowing you to indulge without the guilt.

In just 45 minutes, you can whip up this delicious slaw that not only satisfies your cravings but also nourishes your body. The marination process enhances the flavors, allowing the ingredients to meld beautifully. Whether you’re hosting a summer barbecue or simply looking to add a burst of freshness to your weeknight meals, this Carrot, Cilantro, and Chile Slaw is sure to impress. Get ready to enjoy a dish that’s as healthy as it is delicious!

Ingredients

  • servings pepper black freshly ground
  • cups carrots assorted julienned peeled (preferably colors)
  • 0.5 cup cilantro leaves fresh loosely packed ()
  • tablespoons vegetable oil 
  • 0.8 teaspoon ground coriander 
  •  jalapeno minced stemmed seeded
  • 0.5 teaspoons kosher salt plus more for seasoning
  • tablespoons juice of lime fresh
  • 1.5 teaspoons sugar 

Equipment

  • bowl

Directions

  1. Toss carrots, oil, lime juice, sugar, 1/2 teaspoon salt,and jalapeños in a large bowl.
  2. Let marinatefor 15 minutes, tossing occasionally.
  3. Add cilantro and coriander; toss to evenlyincorporate. Season to taste with saltand pepper.

Nutrition Facts

Calories82kcal
Protein4.23%
Fat49.96%
Carbs45.81%

Properties

Glycemic Index
35.49
Glycemic Load
3.48
Inflammation Score
-10
Nutrition Score
9.321739151426%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.16mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:82.19kcal
4.11%
Fat:4.82g
7.41%
Saturated Fat:0.73g
4.55%
Carbohydrates:9.94g
3.31%
Net Carbohydrates:7.24g
2.63%
Sugar:5.29g
5.88%
Cholesterol:0mg
0%
Sodium:253.59mg
11.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.92g
1.83%
Vitamin A:14397.86IU
287.96%
Vitamin K:24.78µg
23.6%
Vitamin C:11.73mg
14.22%
Fiber:2.7g
10.79%
Potassium:299.07mg
8.54%
Vitamin E:1.14mg
7.61%
Manganese:0.15mg
7.54%
Vitamin B6:0.14mg
7.03%
Folate:18.57µg
4.64%
Vitamin B3:0.92mg
4.62%
Vitamin B1:0.06mg
4.03%
Phosphorus:33.25mg
3.33%
Vitamin B2:0.06mg
3.32%
Calcium:32.31mg
3.23%
Magnesium:12.49mg
3.12%
Vitamin B5:0.26mg
2.6%
Copper:0.05mg
2.41%
Iron:0.35mg
1.93%
Zinc:0.23mg
1.56%
Source:Epicurious