Carrot, Cilantro, and Chile Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Carrot, Cilantro, and Chile Slaw
45 min.
6
82kcal

Suggestions


If you're looking for a vibrant, refreshing side dish that brings a burst of flavor while being mindful of dietary restrictions, look no further than this Carrot, Cilantro, and Chile Slaw. Perfectly suited for various diets—whether you're vegetarian, vegan, gluten-free, dairy-free, or following a low FODMAP lifestyle—this slaw is as versatile as it is delicious.

The star of this dish is undoubtedly the rainbow of fresh carrots. Their natural sweetness beautifully balances the zesty lime juice and adds a stunning visual appeal to your plate. Toss in some fragrant cilantro and a touch of coriander for an aromatic lift, and you have a slaw that's not only delightful to the palate but also a feast for the eyes.

To spice things up, we include minced jalapeños that add just the right amount of kick without overwhelming the other flavors. This slaw is a perfect accompaniment to grilled dishes, tacos, or simply on its own as a nutritious snack. Plus, with just a little marinating time, it becomes an easy make-ahead dish that can be served at any gathering. At only 82 calories per serving, you can enjoy this guilt-free delight as part of your healthy eating plan.

Get ready to impress your friends and family with this colorful, flavorful Carrot, Cilantro, and Chile Slaw—it's sure to become a favorite in your recipe repertoire!

Ingredients

  • servings pepper black freshly ground
  • cups carrots assorted julienned peeled (preferably colors)
  • 0.5 cup cilantro leaves fresh loosely packed ()
  • tablespoons grapeseed oil 
  • 0.8 teaspoon ground coriander 
  •  jalapeños minced stemmed seeded
  • 0.5 teaspoons kosher salt plus more for seasoning
  • tablespoons juice of lime fresh
  • 1.5 teaspoons sugar 

Equipment

  • bowl

Directions

  1. Toss carrots, oil, lime juice, sugar, 1/2 teaspoon salt,and jalapeños in a large bowl.
  2. Let marinatefor 15 minutes, tossing occasionally.
  3. Add cilantro and coriander; toss to evenlyincorporate. Season to taste with saltand pepper.

Nutrition Facts

Calories82kcal
Protein4.23%
Fat49.96%
Carbs45.81%

Properties

Glycemic Index
35.49
Glycemic Load
3.48
Inflammation Score
-10
Nutrition Score
9.321739151426%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.16mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:82.19kcal
4.11%
Fat:4.82g
7.41%
Saturated Fat:0.73g
4.55%
Carbohydrates:9.94g
3.31%
Net Carbohydrates:7.24g
2.63%
Sugar:5.29g
5.88%
Cholesterol:0mg
0%
Sodium:253.59mg
11.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.92g
1.83%
Vitamin A:14397.86IU
287.96%
Vitamin K:24.78µg
23.6%
Vitamin C:11.73mg
14.22%
Fiber:2.7g
10.79%
Potassium:299.07mg
8.54%
Vitamin E:1.14mg
7.61%
Manganese:0.15mg
7.54%
Vitamin B6:0.14mg
7.03%
Folate:18.57µg
4.64%
Vitamin B3:0.92mg
4.62%
Vitamin B1:0.06mg
4.03%
Phosphorus:33.25mg
3.33%
Vitamin B2:0.06mg
3.32%
Calcium:32.31mg
3.23%
Magnesium:12.49mg
3.12%
Vitamin B5:0.26mg
2.6%
Copper:0.05mg
2.41%
Iron:0.35mg
1.93%
Zinc:0.23mg
1.56%
Source:Epicurious