Carrot, Cilantro, and Chile Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Carrot, Cilantro, and Chile Slaw
45 min.
6
82kcal

Suggestions


If you're on the lookout for a vibrant, refreshing side dish that perfectly complements any meal, look no further than this Carrot, Cilantro, and Chile Slaw. With an enticing combination of sweet, tangy, and spicy flavors, this slaw brings a delightful crunch that invigorates your taste buds. Perfectly designed for those who seek vegetarian, vegan, gluten-free, and low FODMAP options, you can enjoy this dish guilt-free!

This slaw features an array of colorful carrots, each bite bursting with nutrients and natural sweetness. The addition of fresh cilantro provides a burst of herbal brightness, while the minced jalapeños add a gentle heat that dances on the palate. Drizzled with zesty lime juice and a hint of sugar, this slaw achieves the perfect balance of flavors that will elevate any meal to new heights.

Not only is this dish delicious, but it can also be prepared in under 45 minutes, making it an ideal choice for busy weeknights or as a stunning side for your next gathering. Whether served alongside grilled meats or as part of a light, vegetable-forward platter, this Carrot, Cilantro, and Chile Slaw is sure to become a favorite in your recipe repertoire. Dive into a bowl of this healthy and delightful slaw, and let your culinary creativity shine!

Ingredients

  • servings pepper black freshly ground
  • cups carrots assorted julienned peeled (preferably colors)
  • 0.5 cup cilantro leaves fresh loosely packed ()
  • tablespoons grapeseed oil 
  • 0.8 teaspoon ground coriander 
  •  jalapeños minced stemmed seeded
  • 0.5 teaspoons kosher salt plus more for seasoning
  • tablespoons juice of lime fresh
  • 1.5 teaspoons sugar 

Equipment

  • bowl

Directions

  1. Toss carrots, oil, lime juice, sugar, 1/2 teaspoon salt,and jalapeños in a large bowl.
  2. Let marinatefor 15 minutes, tossing occasionally.
  3. Add cilantro and coriander; toss to evenlyincorporate. Season to taste with saltand pepper.

Nutrition Facts

Calories82kcal
Protein4.23%
Fat49.96%
Carbs45.81%

Properties

Glycemic Index
35.49
Glycemic Load
3.48
Inflammation Score
-10
Nutrition Score
9.321739151426%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.16mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:82.19kcal
4.11%
Fat:4.82g
7.41%
Saturated Fat:0.73g
4.55%
Carbohydrates:9.94g
3.31%
Net Carbohydrates:7.24g
2.63%
Sugar:5.29g
5.88%
Cholesterol:0mg
0%
Sodium:253.59mg
11.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.92g
1.83%
Vitamin A:14397.86IU
287.96%
Vitamin K:24.78µg
23.6%
Vitamin C:11.73mg
14.22%
Fiber:2.7g
10.79%
Potassium:299.07mg
8.54%
Vitamin E:1.14mg
7.61%
Manganese:0.15mg
7.54%
Vitamin B6:0.14mg
7.03%
Folate:18.57µg
4.64%
Vitamin B3:0.92mg
4.62%
Vitamin B1:0.06mg
4.03%
Phosphorus:33.25mg
3.33%
Vitamin B2:0.06mg
3.32%
Calcium:32.31mg
3.23%
Magnesium:12.49mg
3.12%
Vitamin B5:0.26mg
2.6%
Copper:0.05mg
2.41%
Iron:0.35mg
1.93%
Zinc:0.23mg
1.56%
Source:Epicurious