Carrot Coconut Lime Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Carrot Coconut Lime Soup
80 min.
8
535kcal

Suggestions

Carrot Coconut Lime Soup: A Vegan Delight

Indulge in the exquisite flavors of our Carrot Coconut Lime Soup, a delightful vegan recipe that promises to tantalize your taste buds. This vibrant and nutritious soup is not only perfect for those following a vegetarian, vegan, gluten-free, or dairy-free diet, but it's also a crowd-pleaser for any occasion. With a blend of earthy carrots, creamy coconut milk, and a zesty lime finish, this dish is a symphony of flavors that is both comforting and refreshing.

Prepare to be amazed as this recipe transforms simple ingredients into a sophisticated and delectable meal. Ideal as a soup, antipasti, starter, or snack, it offers versatility in its serving and is sure to whet the appetite of any gathering. Each serving, clocking in at a satisfying 535 calories, is crafted to nourish the body and delight the senses.

The cooking process is a journey into simplicity and depth, requiring a mere 80 minutes from start to finish. This makes it a fantastic option for those busy weeknights or when you're entertaining guests and want to impress with minimal effort. The preparation is straightforward, requiring no culinary wizardry, yet the outcome is a dish that feels like it could have been plucked from a gourmet menu.

Gather your ingredients, preheat your Dutch oven, and get ready to embark on a culinary adventure that will leave you and your loved ones craving for more. This Carrot Coconut Lime Soup is not just a meal; it's an experience.

Ingredients

  • large carrots peeled chopped
  • teaspoons chili paste depending on your taste pref 
  • cups coconut milk 
  • teaspoon cumin 
  • tablespoons cilantro leaves fresh chopped
  • teaspoon ginger fresh grated
  • cloves garlic minced
  • 0.3 cup juice of lime 
  • tablespoons olive oil 
  •  onion chopped
  • large potatoes peeled chopped
  • cups vegetable stock 

Equipment

  • food processor
  • pot
  • blender
  • dutch oven

Directions

  1. Heat oil in a large Dutch oven over medium heat. Stir and cook the chili paste, cumin, and 1 tablespoon of cilantro until fragrant, about 1 minute.
  2. Add the ginger, onion, and garlic; cook until the onions are soft and translucent, about 5 minutes.
  3. Place the potatoes and carrots into the pot with the onion mixture and cook for an additional 5 minutes.
  4. Pour the vegetable broth and coconut milk over the cooked vegetables. Turn the heat to medium-high and bring to a boil, stirring occasionally. Reduce the heat to medium-low and simmer for 30 to 45 minutes or until the potatoes and carrots are soft.
  5. Remove the Dutch oven from the heat and stir in the lime juice. Working in batches, puree the soup in a blender or food processor until smooth.
  6. Serve hot or chilled, garnished with the remaining cilantro.

Nutrition Facts

Calories535kcal
Protein4.8%
Fat72.75%
Carbs22.45%

Properties

Glycemic Index
47.7
Glycemic Load
20.06
Inflammation Score
-10
Nutrition Score
22.241739008738%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
1.38mg
Kaempferol
1.05mg
Myricetin
0.04mg
Quercetin
6.45mg

Nutrients percent of daily need

Calories:534.55kcal
26.73%
Fat:45.99g
70.76%
Saturated Fat:37.95g
237.17%
Carbohydrates:31.95g
10.65%
Net Carbohydrates:27.85g
10.13%
Sugar:5.45g
6.06%
Cholesterol:0mg
0%
Sodium:423.2mg
18.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.82g
13.65%
Vitamin A:9227.6IU
184.55%
Manganese:1.8mg
89.79%
Iron:7.68mg
42.69%
Vitamin C:28.13mg
34.1%
Magnesium:123.4mg
30.85%
Potassium:1058.92mg
30.25%
Copper:0.58mg
29.23%
Phosphorus:273.53mg
27.35%
Vitamin B6:0.45mg
22.54%
Fiber:4.1g
16.38%
Folate:58.95µg
14.74%
Vitamin B3:2.85mg
14.23%
Vitamin B1:0.17mg
11.45%
Vitamin K:11.49µg
10.95%
Zinc:1.58mg
10.54%
Vitamin B5:0.77mg
7.72%
Calcium:75.95mg
7.59%
Vitamin E:0.91mg
6.05%
Vitamin B2:0.07mg
4.24%
Source:Allrecipes
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