Carrot Couscous with Fresh Chives

Vegetarian
Vegan
Dairy Free
Health score
28%
Carrot Couscous with Fresh Chives
45 min.
2
231kcal

Suggestions


If you're looking for a light yet flavorful side dish, look no further than this vibrant Carrot Couscous with Fresh Chives. This dish is not only vegetarian, but it's also vegan and dairy-free, making it a versatile option for nearly any dietary preference. With its bright, fresh flavors and simple preparation, it’s a great addition to any meal.

The carrot juice brings a subtle sweetness, complementing the natural earthiness of the couscous. A hint of lemon juice adds a refreshing zing, while fresh chives provide a burst of color and flavor. The olive oil gives the dish a light richness, making it satisfying without being heavy. This Carrot Couscous is a perfect way to enjoy vegetables in a new, exciting form, and it’s sure to impress both guests and family alike.

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.7 cup carrot juice 
  • 0.5 cup couscous uncooked
  • tablespoons chives fresh chopped
  • 1.5 teaspoons juice of lemon fresh
  • teaspoons olive oil 
  • 0.3 teaspoon salt 

Equipment

    Directions

    1. Bring first 4 ingredients to a simmer over medium-high heat; gradually stir in couscous.
    2. Remove from heat; cover and let stand 5 minutes.
    3. Drizzle with oil; fluff with a fork.
    4. Sprinkle with chives; toss to combine.

    Nutrition Facts

    Calories231kcal
    Protein11.09%
    Fat17.3%
    Carbs71.61%

    Properties

    Glycemic Index
    92.5
    Glycemic Load
    23.27
    Inflammation Score
    -10
    Nutrition Score
    11.799565211586%

    Flavonoids

    Eriodictyol
    0.18mg
    Hesperetin
    0.54mg
    Naringenin
    0.05mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.2mg
    Kaempferol
    0.3mg
    Quercetin
    0.16mg

    Nutrients percent of daily need

    Calories:231.49kcal
    11.57%
    Fat:4.43g
    6.82%
    Saturated Fat:0.63g
    3.95%
    Carbohydrates:41.26g
    13.75%
    Net Carbohydrates:38.35g
    13.94%
    Sugar:3.23g
    3.59%
    Cholesterol:0mg
    0%
    Sodium:347.16mg
    15.09%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.39g
    12.78%
    Vitamin A:15175.71IU
    303.51%
    Manganese:0.47mg
    23.4%
    Vitamin K:21.2µg
    20.19%
    Vitamin C:9.88mg
    11.98%
    Fiber:2.91g
    11.64%
    Vitamin B6:0.22mg
    11.23%
    Phosphorus:108.8mg
    10.88%
    Vitamin E:1.5mg
    10.01%
    Vitamin B1:0.15mg
    9.75%
    Vitamin B3:1.84mg
    9.19%
    Potassium:316.01mg
    9.03%
    Magnesium:31.75mg
    7.94%
    Copper:0.15mg
    7.51%
    Vitamin B5:0.73mg
    7.33%
    Iron:0.92mg
    5.09%
    Vitamin B2:0.08mg
    4.78%
    Folate:15.72µg
    3.93%
    Zinc:0.52mg
    3.48%
    Calcium:33.02mg
    3.3%
    Source:My Recipes