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Ingredient
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Carrot Cranberry Salad
Carrot Cranberry Salad
Vegetarian
Gluten Free
Dairy Free
Health score
8%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 193g
Price Per Serving: 0.94$
446kcal
Nutrition
Calories: 446kcal
Protein: 1.84%
Fat: 77.19%
Carbs: 20.97%
Suggestions
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Ingredients
4
cups
carrots
shredded ( 8 medium)
0.5
teaspoon
celery seed
0.3
cup
cranberries
dried
1
tablespoon
honey
4
servings
kosher salt and pepper
black freshly ground
0.5
cup
mayonnaise
0.3
cup
olive oil
extra-virgin
0.3
cup
pecans
toasted coarsely chopped
1
tablespoon
citrus champagne vinegar
Equipment
bowl
whisk
Directions
Whisk the mayonnaise, oil, honey and vinegar in a small bowl.
Sprinkle with salt and pepper.
Toss the carrots, cranberries, pecans and celery seeds in a medium bowl.
Add the mayonnaise-oil mixture and toss until well combined. Cover the bowl and refrigerate until ready to serve.
Nutrition Facts
Calories
446kcal
Protein
1.84%
Fat
77.19%
Carbs
20.97%
Properties
Glycemic Index
47.78
Glycemic Load
6.44
Inflammation Score
-10
Nutrition Score
14.874782481919%
Flavonoids
Cyanidin
0.71mg
Delphinidin
0.46mg
Catechin
0.45mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg
Apigenin
0.21mg
Luteolin
2.06mg
Kaempferol
0.31mg
Myricetin
0.23mg
Quercetin
0.61mg
Nutrients
percent of daily need
Calories:
446.21kcal
22.31%
Fat:
39.36g
60.55%
Saturated Fat:
5.58g
34.85%
Carbohydrates:
24.06g
8.02%
Net Carbohydrates:
19.41g
7.06%
Sugar:
16.28g
18.09%
Cholesterol:
11.76mg
3.92%
Sodium:
267.7mg
11.64%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.11g
4.22%
Vitamin A:
21406.02IU
428.12%
Vitamin K:
71.62µg
68.21%
Vitamin E:
3.96mg
26.38%
Manganese:
0.52mg
26.06%
Fiber:
4.64g
18.58%
Potassium:
453.44mg
12.96%
Vitamin B6:
0.2mg
9.93%
Vitamin C:
7.72mg
9.36%
Vitamin B1:
0.13mg
8.67%
Copper:
0.15mg
7.45%
Phosphorus:
70.46mg
7.05%
Vitamin B3:
1.39mg
6.94%
Folate:
27.23µg
6.81%
Magnesium:
24.96mg
6.24%
Calcium:
55.03mg
5.5%
Vitamin B2:
0.09mg
5.45%
Iron:
0.87mg
4.81%
Vitamin B5:
0.47mg
4.72%
Zinc:
0.67mg
4.46%
Selenium:
1.13µg
1.61%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples