Carrot-Edamame Sauté

Vegetarian
Gluten Free
Health score
5%
Carrot-Edamame Sauté
20 min.
5
73kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon butter 
  • ounce pre-shredded carrot 
  • 0.3 teaspoon thyme leaves dried
  • 0.3 cup edamame refrigerated shelled fully-cooked
  • tablespoon parsley fresh minced
  • 0.3 cup bell pepper diced green
  • teaspoons juice of lemon fresh
  • teaspoons olive oil 
  • 0.3 cup bell pepper diced red
  • 0.3 teaspoon salt 
  • 0.5 cup shallots finely chopped ( 1 large)

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add shallot, and saut 3 to 4 minutes or until soft.
  3. Add carrot and edamame; saut 5 minutes or until vegetables are almost tender.
  4. Add bell peppers; saut 2 minutes.
  5. Add parsley and butter, stirring until butter melts. Stir in lemon juice, thyme, salt, and black pepper.
  6. Serve immediately.

Nutrition Facts

Calories73kcal
Protein10.99%
Fat33.84%
Carbs55.17%

Properties

Glycemic Index
46.57
Glycemic Load
2.54
Inflammation Score
-10
Nutrition Score
9.8799999549823%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.29mg
Naringenin
0.03mg
Apigenin
1.73mg
Luteolin
0.46mg
Kaempferol
0.13mg
Myricetin
0.14mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:73.49kcal
3.67%
Fat:2.93g
4.5%
Saturated Fat:0.77g
4.79%
Carbohydrates:10.73g
3.58%
Net Carbohydrates:7.95g
2.89%
Sugar:4.83g
5.37%
Cholesterol:2.15mg
0.72%
Sodium:157.91mg
6.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.28%
Vitamin A:7934.43IU
158.69%
Vitamin C:21.96mg
26.62%
Vitamin K:22.27µg
21.21%
Fiber:2.79g
11.14%
Vitamin B6:0.18mg
9.24%
Potassium:305.97mg
8.74%
Manganese:0.17mg
8.49%
Folate:22.63µg
5.66%
Iron:0.88mg
4.87%
Vitamin E:0.72mg
4.81%
Calcium:36.06mg
3.61%
Vitamin B1:0.05mg
3.6%
Phosphorus:34.62mg
3.46%
Magnesium:12.87mg
3.22%
Vitamin B3:0.62mg
3.09%
Copper:0.05mg
2.54%
Vitamin B2:0.04mg
2.43%
Vitamin B5:0.23mg
2.32%
Zinc:0.25mg
1.65%
Source:My Recipes