Carrot-Ginger Soup with Tofu

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Carrot-Ginger Soup with Tofu
40 min.
4
312kcal

Suggestions

Ingredients

  • cups carrot juice 
  • pound carrots frozen thawed chopped
  • 0.5 cup cornstarch 
  • teaspoons curry powder 
  • pound extra-firm tofu 
  • inch ginger grated peeled
  • servings kosher salt and pepper freshly ground
  • small onion roughly chopped
  •  star anise pod or 
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • pot
  • blender
  • immersion blender

Directions

  1. Heat 2 tablespoons vegetable oil in a large pot over medium heat.
  2. Add the carrots, onion and ginger and cook until the vegetables are just soft, about 5 minutes. Season with salt and pepper.
  3. Add the star anise, carrot juice and 3 cups water, then cover and boil until the vegetables are tender, about 20 minutes.
  4. Meanwhile, cut the tofu into 1-inch cubes.
  5. Mix the cornstarch and curry powder on a shallow plate and season with salt. Pat the tofu dry and roll it in the cornstarch mixture.
  6. Heat the remaining 6 tablespoons oil in a large skillet over high heat.
  7. Add the tofu and fry, turning, until golden and crisp on all sides, about 5 minutes.
  8. Drain on paper towels and season with salt.
  9. Discard the star anise.
  10. Transfer the soup to a blender and puree in batches, or puree directly in the pot with an immersion blender. Thin with water, if needed, and season with salt and pepper. Ladle into bowls and top with the fried tofu.
  11. Garnish with cilantro, if desired.
  12. Photograph by Antonis Achilleos

Nutrition Facts

Calories312kcal
Protein15.97%
Fat31.37%
Carbs52.66%

Properties

Glycemic Index
39.21
Glycemic Load
8.62
Inflammation Score
-10
Nutrition Score
16.732608753702%

Flavonoids

Luteolin
0.13mg
Isorhamnetin
0.88mg
Kaempferol
0.39mg
Myricetin
0.05mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:311.98kcal
15.6%
Fat:11.12g
17.11%
Saturated Fat:1.51g
9.41%
Carbohydrates:41.99g
14%
Net Carbohydrates:36.08g
13.12%
Sugar:11.16g
12.4%
Cholesterol:0mg
0%
Sodium:357.61mg
15.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.74g
25.47%
Vitamin A:41521.59IU
830.43%
Vitamin K:44.35µg
42.24%
Fiber:5.91g
23.63%
Vitamin B6:0.45mg
22.61%
Vitamin C:18.36mg
22.25%
Potassium:767.06mg
21.92%
Calcium:218.91mg
21.89%
Manganese:0.4mg
20.19%
Vitamin E:2.8mg
18.64%
Iron:2.77mg
15.38%
Vitamin B1:0.2mg
13.05%
Phosphorus:102.18mg
10.22%
Magnesium:36.83mg
9.21%
Vitamin B3:1.66mg
8.3%
Vitamin B2:0.14mg
8.24%
Folate:31.54µg
7.89%
Copper:0.14mg
6.93%
Vitamin B5:0.61mg
6.09%
Zinc:0.59mg
3.93%
Selenium:1.57µg
2.24%